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30 Enjoy Life Quotes From the Most Influential People in History
Read enjoy life quotes from some of the most influential people of all time.
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Top 50 Herbs for Mental Health
Top 50 botanicals/ herbs/herbal remedies/natural remedies for stress, anxiety, depression, panic attacks, and insomnia.
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What Is the Perfect Vacation Length According to Science?
Ideal vacation duration. Effect on vacations on our health. Our health during a vacation. What does the ideal vacation look like? Tips for the perfect vacation.
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How a Normal Sleep Cycle Works
A normal sleep cycle revolves around REM sleep and Non-REM sleep alternation each other. Every night we go through the sleep cycle between 4 and 6 times.
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10 Amazing Benefits of Zazen
What is Zazen? What are the different postures in Zazen meditation? What Are the Benefits of Practicing Zazen?
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Simple Morning Meditation for Beginners
6 morning meditations of 10 minutes for different purposes & full explanation of all aspects of meditation.
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Signs of an Abusive Relationship
The victim undergoes mental, physical, sexual, or financial abuse. Let’s understand some of the critical signs of an abusive relationship.