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Insomnia
How a Normal Sleep Cycle Works
Posted By Alex Perez
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A normal sleep cycle revolves around REM sleep and Non-REM sleep alternation each other. Every night we go through the sleep cycle between 4 and 6 times.
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AnxietyHappy LifeInsomniaStress
10 Amazing Benefits of Zazen
Posted By Alex Perez
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What is Zazen? What are the different postures in Zazen meditation? What Are the Benefits of Practicing Zazen?
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AnxietyHappy LifePanic AttacksStress
Simple Morning Meditation for Beginners
Posted By Alex Perez
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6 morning meditations of 10 minutes for different purposes & full explanation of all aspects of meditation.
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Happy Life
Signs of an Abusive Relationship
Posted By Alex Perez
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The victim undergoes mental, physical, sexual, or financial abuse. Let’s understand some of the critical signs of an abusive relationship.
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AnxietyDepressionHappy LifePanic AttacksStress
10% Happier by Dan Harris-A Brief Review
Posted By Alex Perez
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If you do not feel in control of your emotions anymore and struggle to find a way out, you must read the book 10% Happier by Dan Harris
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Happy Life
How to Boost Your Mental and Emotional Health?
Posted By Alex Perez
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Here are a few ways to help you improve your mental and emotional health to lead a stable and happy life.
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Depression
25 Legendary Depression Quotes
Posted By Alex Perez
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Today I selected a few quotes about depression from all over the world and placed them in chronological order to understand this condition better.
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Happy LifeSocial Anxiety
Atychiphobia: Fear of Failure
Posted By Alex Perez
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A person with atychiphobia or fear of failure spends all his energy worrying about his or her inability to achieve goals rather than working to achieve them.
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Happy Life
Psychological Evaluation. What to Expect?
Posted By Alex Perez
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A Psychological Evaluation is a technique to survey a person’s conduct, character, psychological capacities, cognitive skills, and a few other areas.
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Happy Life
Keep Your New Year’s Resolutions With These 10 Tips
Posted By Alex Perez
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You’re reading this post because you want to be part of the less than 10% who actually succeeds in keeping their new year’s resolution, right?