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Mental Health
Flatuphobia: Avoid These 14 Yummy Foods That Will Make You Fart
Posted By Alex Perez - Mental Health Writer, B.A.
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Today we will list our favorite foods that make us fart.
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Happiness
The Challenges of Remote Working: Related Mental Health Issues, and Solutions
Posted By Alex Perez - Mental Health Writer, B.A.
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How to deal with the challenges of remote working?
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Mental Health
How You Can Start Living an Anxiety-Free Life
Posted By Alex Perez - Mental Health Writer, B.A.
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Do you want to start living an anxiety-free life? Let’s have a quick overview of the changes I have made in my life to get rid of anxiety.
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Mental Health
Natural Antidepressants for Teenagers
Posted By Alex Perez - Mental Health Writer, B.A.
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Which Natural Antidepressants for Teenagers are there?
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Happiness
How to Ditch the Rat Race and Start Living a Peaceful Life?
Posted By Alex Perez - Mental Health Writer, B.A.
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Signs that you take part in the rat race. Start living a peaceful life.
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Mindfulness
Mindfulness: Learn to Relax
Posted By Alex Perez - Mental Health Writer, B.A.
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Mindfulness is a state of attention that derives from the capacity of human beings. This state allows us to be aware of the thoughts, emotions, beliefs, meanings, attitudes, and results of our minds.
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Mindfulness
7 Reasons Why You Should Do Yoga to Improve Your Well-being
Posted By Alex Perez - Mental Health Writer, B.A.
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Dive into the reasons why you should do yoga for your well-being: stress, anxiety, insomnia, etc.
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HappinessMindfulness
5 Simple Practices to Living Well Each Day
Posted By Alex Perez - Mental Health Writer, B.A.
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5 simple practices to improve your overall well-being.