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HappinessMental Health
Top 10 Countries for Mental Health
Posted By Alex Perez - Mental Health Writer, B.A.
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Best countries for your mental health based on happiness and the number of psychologists and psychiatrists.
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Mental Health
A Personal Story of Living with Depression
Posted By Alex Perez - Mental Health Writer, B.A.
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Alexandra Li’s personal story about depression
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Mental Health
Is Seeking Therapy Necessary After a Car Accident?
Posted By Alex Perez - Mental Health Writer, B.A.
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How do you deal with the repercussions of a car accident?
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Mental Health
65 Celebrities Who Struggle With Mental Heath Issues
Posted By Alex Perez - Mental Health Writer, B.A.
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Celebrities Also Struggle With Mental Health: Anxiety, Depression, Stage Fright, OCD, PTSD, Agoraphobia, Bulemia, Social Anxiety, Anorexia…
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HappinessMental Health
Importance of a Healthy Lifestyle
Posted By Alex Perez - Mental Health Writer, B.A.
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Modern life is quite hectic and continues at a rapid pace which makes it difficult to maintain a healthy lifestyle.
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Mental Health
10 Tips to Calm Your Nerves
Posted By Alex Perez - Mental Health Writer, B.A.
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How to calm your nerves? We all worry about stuff, fret under pressure, or get nervous in challenging situations.
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Mental Health
10 Ways to Get a Peaceful Sleep
Posted By Alex Perez - Mental Health Writer, B.A.
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How to get a peaceful sleep? Getting a good night’s sleep is as crucial as following a good diet or exercise regimen.
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Book ReviewsMental Health
The Journey Through Depression Starts Here
Posted By Alex Perez - Mental Health Writer, B.A.
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I never doubted that, although I had no idea how I’d achieve that lofty goal. This is the moment when the journey through depression started.
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Mindfulness
The 6 Most Popular Types of Yoga You Must Know!
Posted By Alex Perez - Mental Health Writer, B.A.
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It can be challenging to find the right type of yoga for you without getting confused.
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Mental Health
Flatuphobia: Avoid These 14 Yummy Foods That Will Make You Fart
Posted By Alex Perez - Mental Health Writer, B.A.
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Today we will list our favorite foods that make us fart.