Posted On Defining anxiety. Origins of anxiety. Anxiety in modern society. Practical solutions. Breathing techniques. Relax. Taking control. Hormonal imbalance. Therapy.
Posted On Phobia is an irrational fear and by definition disproportionate due to perception of danger, in the modern lexicon one speaks rather about a stressful factor.
Posted On Narcolepsy is a sleeping disorder that makes it difficult for one to stay awake. It can impede significantly on the ability to perform day-to-day functions and can interfere with relationships and work life.
Posted On Social Phobia is “A long-term and overwhelming fear of social situations.”
Posted On A Panic Attack is a physical manifestation of anxiety. Panic attacks usually consume a person suddenly and may feel scary for someone enduring a panic attack.
Posted On Anxiety Chest Pains can be caused by rapid breathing that one experiences through anxiety and panic attacks. It can also be caused by stomach and gastrointestinal issues that are impacted by anxiety such as acid reflux. Anxiety can increase acid reflux and therefore increase chances of heartburn.
Posted On Deep Sleep is naturally after the first two stages of sleep, which include transitioning and rapid eye movement (REM) sleep. Deep sleep is the hardest to wake up from and when one does wake, they tend to feel groggy and extremely fatigued.
Posted On Acrophobia, or the extreme fear of heights, can be paralyzing for someone with this fear. Though most people can rationally fear to fall and getting injured, acrophobia is often irrational and can elicit a strong emotional reaction such as panic attacks.
Posted On Teacher burnout is when teachers feel overwhelmed and increasingly unappreciated to the point of impacting work quality.
Posted On Rational Emotive Therapy (REBT-RET) is a Cognitive Behavioral Therapy in which the way of looking at the world around us and the events that accompany it is adjusted by targeted exercises.
Posted On Traumatic Bonding, or Trauma Bonding, is a type of unhealthy relationship often caused by emotional abuse.
Posted On Have you ever told yourself this? Being really convinced about your incredible motivation and determination? We all tell ourselves that this time is different. But it often isn’t. We don’t change at all…
