healing journey Posted On
Mental Health

My Healing Journey

Posted By Alex Perez - Mental Health Writer, B.A.

Amanda’s healing journey: recovering from severe anxiety, and mild depression.

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history of anxiety disorders Posted On
Mental Health

The History of Anxiety Disorders

Posted By Alex Perez - Mental Health Writer, B.A.

The history of anxiety disorders: Hippocrates, Aulus Celsus, George Beard, Édouard Brissaud, Carl Westphal, Isaac Marks, Michael Liebowitz.

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calm your nerves Posted On
Mental Health

10 Tips to Calm Your Nerves

Posted By Alex Perez - Mental Health Writer, B.A.

How to calm your nerves? We all worry about stuff, fret under pressure, or get nervous in challenging situations.

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peaceful sleep Posted On
Mental Health

10 Ways to Get a Peaceful Sleep

Posted By Alex Perez - Mental Health Writer, B.A.

How to get a peaceful sleep? Getting a good night’s sleep is as crucial as following a good diet or exercise regimen.

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