Is Rational Emotive Therapy Right For You?
Rational Emotive Therapy (REBT-RET) is a Cognitive Behavioral Therapy in which the way of looking at the world around us and the events that accompany it is adjusted by targeted exercises.
This time I’m really going to quit! Change & Motivation
Have you ever told yourself this? Being really convinced about your incredible motivation and determination? We all tell ourselves that this time is different. But it often isn’t. We don’t change at all…
How can you live with an emotionally unstable personality disorder?
What is an emotionally unstable personality disorder in the first place? And, do you have an emotionally unstable personality disorder? &Ways to deal with it.
7 easy tips to reduce anxiety in times of coronavirus
7 Tips to reduce stress and stay in good mental health in anxious times.