herbs for mental health Posted On
Mental Health

Top 50 Herbs for Mental Health

Posted By Alex Perez - Mental Health Writer, B.A.

Top 50 botanicals/ herbs/herbal remedies/natural remedies for stress, anxiety, depression, panic attacks, and insomnia.

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normal sleep cycle Posted On
Mental Health

How a Normal Sleep Cycle Works

Posted By Alex Perez - Mental Health Writer, B.A.

A normal sleep cycle revolves around REM sleep and Non-REM sleep alternation each other. Every night we go through the sleep cycle between 4 and 6 times.

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