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Mental Health
7 easy tips to reduce anxiety in times of coronavirus
Posted By Alex Perez - Mental Health Writer, B.A.
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7 Tips to reduce stress and stay in good mental health in anxious times.
Month: March 2020
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Mental HealthMindfulness
Should you wear an anxiety bracelet?
Posted By Alex Perez - Mental Health Writer, B.A.
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The New Age movement got in contact with these bracelets by the Indian yogic culture that focuses on the centers of spiritual power in the human body.
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Mental Health
How do I get rid of my agoraphobia? 12 small steps
Posted By Alex Perez - Mental Health Writer, B.A.
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Path to recovery from agoraphobia. Put agoraphobia in checkmate. 12 small steps.
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Mental Health
How to find a good psychologist online?
Posted By Alex Perez - Mental Health Writer, B.A.
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For certain disorders such as agoraphobia, social phobia, anxiety, or depression an online psychologist may be the appropriate response.
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Mental HealthSelf-Tests
Take the #1 Social anxiety test
Posted By Alex Perez - Mental Health Writer, B.A.
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If you are here today, reading my post is because you think you have social anxiety. I’m happy to allow you to have a clear view of this topic doing this social anxiety test.
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Mental Health
Feeling stressed and depressed? 5 effective solutions
Posted By Alex Perez - Mental Health Writer, B.A.
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What is depression? Are you depressed? A scientific explanation of depression. Causes of stress. 5 effective solutions when you are stressed and depressed.
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Mental Health
What are the 5 symptoms of stress?
Posted By Alex Perez - Mental Health Writer, B.A.
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In modern society, saber-toothed tigers don’t longer pursue us, but we have other factors that cause stress, such as lack of money, the rat race, family and social pressure, lack of free time, etc. Which are the symptoms?
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Mental Health
How to combat anxiety?
Posted By Alex Perez - Mental Health Writer, B.A.
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Today we are going to give solutions that work to combat anxiety treating hormonal imbalance.
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Mental Health
How to manage anxiety?
Posted By Alex Perez - Mental Health Writer, B.A.
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Defining anxiety. Origins of anxiety. Anxiety in modern society. Practical solutions. Breathing techniques. Relax. Taking control. Hormonal imbalance. Therapy.
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Mental Health
What is a phobia? 2 major types
Posted By Alex Perez - Mental Health Writer, B.A.
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Phobia is an irrational fear and by definition disproportionate due to perception of danger, in the modern lexicon one speaks rather about a stressful factor.