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AnxietyPanic AttacksStress
7 easy tips to reduce anxiety in times of coronavirus
Posted By Alex Perez
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7 Tips to reduce stress and stay in good mental health in anxious times.
Month: March 2020
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AnxietyHappy LifeStress
Should you wear an anxiety bracelet?
Posted By Alex Perez
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The New Age movement got in contact with these bracelets by the Indian yogic culture that focuses on the centers of spiritual power in the human body.
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Agoraphobia
How do I get rid of my agoraphobia? 12 small steps
Posted By Alex Perez
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Path to recovery from agoraphobia. Put agoraphobia in checkmate. 12 small steps.
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AgoraphobiaAnxietyDepressionSocial Anxiety
How to find a good psychologist online?
Posted By Alex Perez
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For certain disorders such as agoraphobia, social phobia, anxiety, or depression an online psychologist may be the appropriate response.
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Social Anxiety
Take the #1 Social anxiety test
Posted By Alex Perez
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If you are here today, reading my post is because you think you have social anxiety. I’m happy to allow you to have a clear view of this topic doing this social anxiety test.
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DepressionStress
Feeling stressed and depressed? 5 effective solutions
Posted By Alex Perez
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What is depression? Are you depressed? A scientific explanation of depression. Causes of stress. 5 effective solutions when you are stressed and depressed.
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StressAnxietyDepression
What are the 5 symptoms of stress?
Posted By Alex Perez
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In modern society, saber-toothed tigers don’t longer pursue us, but we have other factors that cause stress, such as lack of money, the rat race, family and social pressure, lack of free time, etc. Which are the symptoms?
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Anxiety
How to combat anxiety?
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Today we are going to give solutions that work to combat anxiety treating hormonal imbalance.
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AnxietyPanic AttacksStress
How to manage anxiety?
Posted By Alex Perez
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Defining anxiety. Origins of anxiety. Anxiety in modern society. Practical solutions. Breathing techniques. Relax. Taking control. Hormonal imbalance. Therapy.
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AgoraphobiaAnxietySocial Anxiety
What is a phobia? 2 major types
Posted By Alex Perez
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Phobia is an irrational fear and by definition disproportionate due to perception of danger, in the modern lexicon one speaks rather about a stressful factor.