social anxiety test Posted On
Mental HealthSelf-Tests

Take the #1 Social anxiety test

Posted By Alex Perez - Mental Health Writer, B.A.

If you are here today, reading my post is because you think you have social anxiety. I’m happy to allow you to have a clear view of this topic doing this social anxiety test.

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symptoms of stress Posted On
Mental Health

What are the 5 symptoms of stress?

Posted By Alex Perez - Mental Health Writer, B.A.

In modern society, saber-toothed tigers don’t longer pursue us, but we have other factors that cause stress, such as lack of money, the rat race, family and social pressure, lack of free time, etc. Which are the symptoms?

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combat anxiety Posted On
Mental Health

How to combat anxiety?

Posted By Alex Perez - Mental Health Writer, B.A.

Today we are going to give solutions that work to combat anxiety treating hormonal imbalance.

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manage anxiety Posted On
Mental Health

How to manage anxiety?

Posted By Alex Perez - Mental Health Writer, B.A.

Defining anxiety. Origins of anxiety. Anxiety in modern society. Practical solutions. Breathing techniques. Relax. Taking control. Hormonal imbalance. Therapy.

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phobia Posted On
Mental Health

What is a phobia? 2 major types

Posted By Alex Perez - Mental Health Writer, B.A.

Phobia is an irrational fear and by definition disproportionate due to perception of danger, in the modern lexicon one speaks rather about a stressful factor.

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