Is Rational Emotive Therapy Right For You?
Rational Emotive Therapy (REBT-RET) is a Cognitive Behavioral Therapy in which the way of looking at the world around us and the events that accompany it is adjusted by targeted exercises.
This time I’m really going to quit! Change & Motivation
Have you ever told yourself this? Being really convinced about your incredible motivation and determination? We all tell ourselves that this time is different. But it often isn’t. We don’t change at all…