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Month: May 2020

teacher burnout Posted On May 25, 2020July 16, 2020
DepressionHappy LifeStress

Teacher Burnout, everything you need to know

Posted By Alex Perez

Teacher burnout is when teachers feel overwhelmed and increasingly unappreciated to the point of impacting work quality.

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rational emotive therapy Posted On May 18, 2020July 16, 2020
AgoraphobiaAnxietyDepressionInsomniaPanic AttacksSocial AnxietyStress

Is Rational Emotive Therapy Right For You?

Posted By Alex Perez

Rational Emotive Therapy (REBT-RET) is a Cognitive Behavioral Therapy in which the way of looking at the world around us and the events that accompany it is adjusted by targeted exercises.

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traumatic bonding Posted On May 11, 2020July 16, 2020
Happy Life

What is Traumatic Bonding?

Posted By Alex Perez

Traumatic Bonding, or Trauma Bonding, is a type of unhealthy relationship often caused by emotional abuse.

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change motivation Posted On May 10, 2020July 16, 2020
Happy Life

This time I’m really going to quit! Change & Motivation

Posted By Alex Perez

Have you ever told yourself this? Being really convinced about your incredible motivation and determination? We all tell ourselves that this time is different. But it often isn’t. We don’t change at all…

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bullied at school Posted On May 4, 2020August 18, 2020
AnxietyDepressionHappy Life

Is Your Child Being Bullied at School?

Posted By Alex Perez

One of the major mental health concerns for children is being bullied at school

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