rational emotive therapy Posted On
Mental Health

Is Rational Emotive Therapy Right For You?

Posted By Alex Perez - Mental Health Writer, B.A.

Rational Emotive Therapy (REBT-RET) is a Cognitive Behavioral Therapy in which the way of looking at the world around us and the events that accompany it is adjusted by targeted exercises.

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traumatic bonding Posted On
Mental Health

What is Traumatic Bonding?

Posted By Alex Perez - Mental Health Writer, B.A.

Traumatic Bonding, or Trauma Bonding, is a type of unhealthy relationship often caused by emotional abuse.

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change motivation Posted On
Happiness

This time I’m really going to quit! Change & Motivation

Posted By Alex Perez - Mental Health Writer, B.A.

Have you ever told yourself this? Being really convinced about your incredible motivation and determination? We all tell ourselves that this time is different. But it often isn’t. We don’t change at all…

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