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DepressionHappy LifeStress
Teacher Burnout, everything you need to know
Posted By Alex Perez
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Teacher burnout is when teachers feel overwhelmed and increasingly unappreciated to the point of impacting work quality.
Month: May 2020
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AgoraphobiaAnxietyDepressionInsomniaPanic AttacksSocial AnxietyStress
Is Rational Emotive Therapy Right For You?
Posted By Alex Perez
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Rational Emotive Therapy (REBT-RET) is a Cognitive Behavioral Therapy in which the way of looking at the world around us and the events that accompany it is adjusted by targeted exercises.
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Happy Life
What is Traumatic Bonding?
Posted By Alex Perez
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Traumatic Bonding, or Trauma Bonding, is a type of unhealthy relationship often caused by emotional abuse.
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Happy Life
This time I’m really going to quit! Change & Motivation
Posted By Alex Perez
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Have you ever told yourself this? Being really convinced about your incredible motivation and determination? We all tell ourselves that this time is different. But it often isn’t. We don’t change at all…
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AnxietyDepressionHappy Life
Is Your Child Being Bullied at School?
Posted By Alex Perez
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One of the major mental health concerns for children is being bullied at school