Anxiety Chest Pain: Identify & Treat
Anxiety Chest Pains can be caused by rapid breathing that one experiences through anxiety and panic attacks. It can also be caused by stomach and gastrointestinal issues that are impacted by anxiety such as acid reflux. Anxiety can increase acid reflux and therefore increase chances of heartburn.
What is Deep Sleep? & Why is this important to you?
Deep Sleep is naturally after the first two stages of sleep, which include transitioning and rapid eye movement (REM) sleep. Deep sleep is the hardest to wake up from and when one does wake, they tend to feel groggy and extremely fatigued.
Acrophobia, Causes & Treatment
Acrophobia, or the extreme fear of heights, can be paralyzing for someone with this fear. Though most people can rationally fear to fall and getting injured, acrophobia is often irrational and can elicit a strong emotional reaction such as panic attacks.