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The GAPS Gut and Psychology Syndrome diet bases itself on the theory that many of our physical and mental ails come from a “leaky gut.”
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A mental breakdown, or nervous breakdown, can be described as an alteration of one’s behavior due to an accumulation of stress and emotional burden.
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Stress Management Activities: The way we manage stress directly influences how successful we can be
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Behavioral health is the study of someone’s behavior in relation and how it affects their lifestyle.
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Physical activity is often recommended for your own physical and mental health. However, exercise has even shown to have numerous social benefits as well.