10 Amazing Benefits of Zazen

Posted By Alex Perez

What is Zazen? What are the different postures in Zazen meditation? What Are the Benefits of Practicing Zazen?

Posted On February 15, 2021December 19, 2020

Simple Morning Meditation for Beginners

Posted By Alex Perez

6 morning meditations of 10 minutes for different purposes & full explanation of all aspects of meditation.

Posted On February 8, 2021February 27, 2021

Posted By Alex Perez

The victim undergoes mental, physical, sexual, or financial abuse. Let’s understand some of the critical signs of an abusive relationship.

Posted On February 1, 2021December 11, 2020

Posted By Alex Perez

If you do not feel in control of your emotions anymore and struggle to find a way out, you must read the book 10% Happier by Dan Harris