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What is Zazen? What are the different postures in Zazen meditation? What Are the Benefits of Practicing Zazen?
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6 morning meditations of 10 minutes for different purposes & full explanation of all aspects of meditation.
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The victim undergoes mental, physical, sexual, or financial abuse. Let’s understand some of the critical signs of an abusive relationship.
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If you do not feel in control of your emotions anymore and struggle to find a way out, you must read the book 10% Happier by Dan Harris