10 Amazing Benefits of Zazen

Posted By Alex Perez - Mental Health Writer, B.A.

What is Zazen? What are the different postures in Zazen meditation? What Are the Benefits of Practicing Zazen?

Posted On February 15, 2021October 30, 2021

Simple Morning Meditation for Beginners

Posted By Alex Perez - Mental Health Writer, B.A.

6 morning meditations of 10 minutes for different purposes & full explanation of all aspects of meditation.

Posted On February 8, 2021October 30, 2021

Posted By Alex Perez - Mental Health Writer, B.A.

The victim undergoes mental, physical, sexual, or financial abuse. Let’s understand some of the critical signs of an abusive relationship.

Posted On February 1, 2021October 30, 2021

Posted By Alex Perez - Mental Health Writer, B.A.

If you do not feel in control of your emotions anymore and struggle to find a way out, you must read the book 10% Happier by Dan Harris