Month: March 2021
Posted On
AnxietyDepressionInsomniaPanic AttacksStress
Top 50 Herbs for Mental Health
Posted By Alex Perez
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Top 50 botanicals/ herbs/herbal remedies/natural remedies for stress, anxiety, depression, panic attacks, and insomnia.
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DepressionHappy LifeStress
What Is the Perfect Vacation Length According to Science?
Posted By Alex Perez
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Ideal vacation duration. Effect on vacations on our health. Our health during a vacation. What does the ideal vacation look like? Tips for the perfect vacation.
Posted On
Insomnia
How a Normal Sleep Cycle Works
Posted By Alex Perez
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A normal sleep cycle revolves around REM sleep and Non-REM sleep alternation each other. Every night we go through the sleep cycle between 4 and 6 times.