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Modern life is quite hectic and continues at a rapid pace which makes it difficult to maintain a healthy lifestyle.
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How to calm your nerves? We all worry about stuff, fret under pressure, or get nervous in challenging situations.
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How to get a peaceful sleep? Getting a good night’s sleep is as crucial as following a good diet or exercise regimen.
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I never doubted that, although I had no idea how I’d achieve that lofty goal. This is the moment when the journey through depression started.
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It can be challenging to find the right type of yoga for you without getting confused.