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ChildrenHappiness
10 Healthy Family Habits and Practices
Posted By Alex Perez - Mental Health Writer, B.A.
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Start practicing easy healthy family habits right now.
Month: April 2022
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Mental Health
What is the Link Between Obesity and Mental Health?
Posted By Alex Perez - Mental Health Writer, B.A.
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Explaining the connection between obesity and mental health.
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Mindfulness
Top 3 Free Meditation Apps in 2022
Posted By Alex Perez - Mental Health Writer, B.A.
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These are the best free meditation apps you can download right now.
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Mindfulness
Sleep Meditation: A Guide to Getting Better Sleep Naturally
Posted By Alex Perez - Mental Health Writer, B.A.
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Sleep meditation: mindfulness and meditation for better sleep.
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ChildrenMindfulness
How Mindfulness Helps Your Child’s Cognitive Development
Posted By Alex Perez - Mental Health Writer, B.A.
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Mindfulness and children’s cognitive development.
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Mindfulness
The Effects of Mindfulness on Sports Performance
Posted By Alex Perez - Mental Health Writer, B.A.
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How mindfulness helps in boosting your athletic performance.
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Mindfulness
The Art of Mindful Photography: Photographic Psychology
Posted By Alex Perez - Mental Health Writer, B.A.
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Photography is one of the best art forms for experiencing mindfulness. Practice mindful photography and make the world see your vision.
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Happiness
Running Your Way Towards Becoming a Happier Person
Posted By Alex Perez - Mental Health Writer, B.A.
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How to start running and become a happier person today.
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ChildrenMental Health
6 Harmful Effects of Social Media
Posted By Alex Perez - Mental Health Writer, B.A.
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How harmful is social media to our mental health?