About Happy Life

Alex Perez is a Profession Writer and Mental Health Advocate.

He is  middle-aged, well-traveled and had a college education.

He writes about almost everything.

In his blogposts, the focus never falls on his person, but rather on his message.

On AboutHappyLife he blogs about Happiness, Mindfulness and Mental Health.


The Categories on AboutHappyLife

Happiness: Writing about the quest for happiness. What is the meaning of life? How to live a happy life?

Mindfulness: Learning to get in touch with your body, your thoughts, and your emotions. Learn to know yourself. Topics that fall under this category: yoga, meditation, mindfulness, gratitude, and much more.

Mental Health: Bringing mental health awareness by educating people on topics like anxiety, stress, depression, phobia, insomnia, and much more.

In order to comply with Google’s quality Standards for Search, more specifically with the EAT- “Expertise, Authoritativeness, Trustworthiness” and YMYL- “Your Money or Your Life” rules, all the articles that fall under the mental health category will be reviewed by a team of health professionals.


Purpose of this website

The primary goal of this website to be able to share my blog posts with as many people as possible and help them overcome adversity understand their emotions, and hopefully find the path to a happier, more fulfilling life. I have faith that sharing my experiences and what I learned over time can make a difference!

Although, if this content helps one person today, it would already make my day.

Thanks for reading,

Alex Perez


  • The about us page will be updated soon with the profiles of our team of health professionals
  • The changes on the about us page is part of a general update of the website
  • The revision of all mental health articles will take several months