Top 50 Herbs for Mental Health
Top 50 botanicals/ herbs/herbal remedies/natural remedies for stress, anxiety, depression, panic attacks, and insomnia.
All About Happy Life’s posts about anxiety
Top 50 botanicals/ herbs/herbal remedies/natural remedies for stress, anxiety, depression, panic attacks, and insomnia.
What is Zazen? What are the different postures in Zazen meditation? What Are the Benefits of Practicing Zazen?
6 morning meditations of 10 minutes for different purposes & full explanation of all aspects of meditation.
If you do not feel in control of your emotions anymore and struggle to find a way out, you must read the book 10% Happier by Dan Harris
If you wonder how anxiety feels and looks like, this article will help you understand how it is to live with this horrible monster in your mind.
What causes anxiety and its related issues can be complex, as anxiety is not something brought about by a solitary factor and developed suddenly.
There are five major classes of mental illnesses: anxiety disorders, mood disorders, eating disorders, dementia, and psychotic disorders.
Psychologists and behaviorists have dedicated numerous amounts of research in order to understand anxiety for those who have autism spectrum disorder (ASD).
Auriculotherapy is a Eastern medicinal treatment procedure of manipulating the ears in order to treat various health concerns.
As per a study conducted in 2018, it was estimated that nearly 2 million American kids and adolescents were facing severe anxiety disorder.