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Top 50 Herbs for Mental Health
Posted By Alex Perez
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Top 50 botanicals/ herbs/herbal remedies/natural remedies for stress, anxiety, depression, panic attacks, and insomnia.
Category: Anxiety
All About Happy Life’s posts about anxiety
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10 Amazing Benefits of Zazen
Posted By Alex Perez
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What is Zazen? What are the different postures in Zazen meditation? What Are the Benefits of Practicing Zazen?
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Simple Morning Meditation for Beginners
Posted By Alex Perez
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6 morning meditations of 10 minutes for different purposes & full explanation of all aspects of meditation.
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10% Happier by Dan Harris-A Brief Review
Posted By Alex Perez
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If you do not feel in control of your emotions anymore and struggle to find a way out, you must read the book 10% Happier by Dan Harris
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What Having Anxiety Feels and Looks Like? 8 Illustrations
Posted By Alex Perez
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If you wonder how anxiety feels and looks like, this article will help you understand how it is to live with this horrible monster in your mind.
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What Causes Anxiety? 9 Factors
Posted By Alex Perez
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What causes anxiety and its related issues can be complex, as anxiety is not something brought about by a solitary factor and developed suddenly.
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Which are the 5 Major Classes of Mental Illnesses?
Posted By Alex Perez
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There are five major classes of mental illnesses: anxiety disorders, mood disorders, eating disorders, dementia, and psychotic disorders.
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ASD (Autism Spectrum Disorder) and Anxiety. Is there a link?
Posted By Alex Perez
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Psychologists and behaviorists have dedicated numerous amounts of research in order to understand anxiety for those who have autism spectrum disorder (ASD).
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What is Auriculotherapy?
Posted By Alex Perez
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Auriculotherapy is a Eastern medicinal treatment procedure of manipulating the ears in order to treat various health concerns.
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Anxiety disorder in kids – The symptoms, causes, and how to treat it
Posted By Alex Perez
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As per a study conducted in 2018, it was estimated that nearly 2 million American kids and adolescents were facing severe anxiety disorder.