How Mindfulness Can Benefit You and Your Kids

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Posted By Alex Perez - Mental Health Writer, B.A.

Practicing mindfulness can benefit children and parents. Meditating and focusing more on presence can perpetuate inner calmness that can combat negative emotions and impulsive decisions. This can help parents make more rational decisions and teach kids to think more effectively before taking action.

Mindfulness boils down to finding balance and acceptance with your emotions. Your courage to face obstacles in your life is within yourself. Mindfulness assists you in digging deeper to find the courage to overcome the negative emotions that can sometimes hinder our ability to make effective decisions in our daily lives.

What Is Mindfulness?

benefit mindfulness

Mindfulness is a steady stream of meditation that allows you to hone in on what you feel and sense in a given moment. Relaxation practices include guided imagery, breathing exercises, and other techniques that put your mind and body at ease. They reduce stress and encourage you to find balance without judgment or interpretation.

The benefits of mindfulness are abundant. It has been proven to help with asthma and hypertension and can alleviate depression, anxiety, pain, and sleep deficit symptoms. Mindfulness can also improve your attention span and decrease the possibility of occupation burnout.

Benefits of Mindfulness for Children

benefit mindfulness

Studies have shown that teaching mindfulness practices to children at an early age helps the progression of brain development. The prefrontal cortex is primarily affected by mindfulness, which helps with critical thinking and focus. Prefrontal circuit connections are created faster in children than adults.

Developing mindfulness at a young age can prevent impulsive thinking and promote a more positive mindset as children grow into adulthood. It can also help kids be patient with themselves and others.

Practicing mindfulness is something your children must learn from your examples, and it will benefit both of you. Mindfulness can help you uncomplicate situations and give you a clearer perspective to achieve happiness.

Mindfulness Practices

Parents sometimes find it challenging to react to situations with reason rather than emotions. It can be increasingly difficult to respond without emotion to a toddler in their terrible twos that simply can’t be reasoned with.

Mindfulness exercises can help you and your child come from a place of understanding and agreement. These parenting strategies were studied for six weeks in relation to practicing mindfulness. They were concluded to have multiple benefits in children, including less negative behavior and increased social skills.

Be Connected

The best way to practice mindfulness as a family is to engage in it together. You can try leading your family in a guided meditation, or learning yoga together as a way to relax your bodies and minds. Taking time to do mindful activities as a family will help strengthen your bonds.

Be Present

Practicing being present in a singular moment and focusing on sensing and feeling your emotions can have a calming effect. This shuts out the possibility of becoming overwhelmed by too much on your mind at one time. Being present helps put things in perspective and leads to better focus.

Be Warm

Be attentive to your and your child’s feelings. Ensure the emotions you’re experiencing are validated and addressed. Your kid should feel that you are open to them expressing themselves without feeling any sort of judgment or objections.

Be Consistent

Validate and applaud your child for their accomplishments. Set boundaries and expectations that they can understand, respect, and strive for. Consistency in parenting makes children feel safe and provides a sense of security.

Be Supportive

Guide your child without directing them. Be their compass but allow them to travel independently to help them develop a strong sense of self and confidence. Encourage them to do things on their own and praise them for their accomplishments.

Finding Balance

benefit mindfulness

The idea of overall happiness as children starts with parents. That is nothing new. Kids learn from their role models and imitate them from birth, so what you do and say — and how you act and react — really matter. You and your child will reap the benefits by utilizing mindfulness and promoting happiness within your household.

Benefits of Mindfulness for Kids and Teens

How kids can benefit from mindfulness training

Benefits of mindfulness for kids

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