What is Deep Sleep? & Why is this important to you?
Deep Sleep is naturally after the first two stages of sleep, which include transitioning and rapid eye movement (REM) sleep. Deep sleep is the hardest to wake up from and when one does wake, they tend to feel groggy and extremely fatigued.
Is Rational Emotive Therapy Right For You?
Rational Emotive Therapy (REBT-RET) is a Cognitive Behavioral Therapy in which the way of looking at the world around us and the events that accompany it is adjusted by targeted exercises.