Acrophobia, Causes & Treatment
Acrophobia, or the extreme fear of heights, can be paralyzing for someone with this fear. Though most people can rationally fear to fall and getting injured, acrophobia is often irrational and can elicit a strong emotional reaction such as panic attacks.
Is Rational Emotive Therapy Right For You?
Rational Emotive Therapy (REBT-RET) is a Cognitive Behavioral Therapy in which the way of looking at the world around us and the events that accompany it is adjusted by targeted exercises.
7 easy tips to reduce anxiety in times of coronavirus
7 Tips to reduce stress and stay in good mental health in anxious times.