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Panic Attacks

What is a Panic Attack?

Posted By Alex Perez

A Panic Attack is a physical manifestation of anxiety. Panic attacks usually consume a person suddenly and may feel scary for someone enduring a panic attack.

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Happy LifePanic Attacks

Acrophobia, Causes & Treatment

Posted By Alex Perez

Acrophobia, or the extreme fear of heights, can be paralyzing for someone with this fear. Though most people can rationally fear to fall and getting injured, acrophobia is often irrational and can elicit a strong emotional reaction such as panic attacks.

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AnxietyPanic AttacksStress

How to manage anxiety?

Posted By Alex Perez

Defining anxiety. Origins of anxiety. Anxiety in modern society. Practical solutions. Breathing techniques. Relax. Taking control. Hormonal imbalance. Therapy.

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