Mental Health

How Does Depression Affect Your Relationship?

depression relationship Posted On
Posted By Alex Perez - Mental Health Writer, B.A.

Guest post by MedNow Team, Online Pharmacy in Canada

Do you have a relationship with someone who is dealing with depression?

Depression can affect your relationships in many ways. It’s important to know how it affects your individual mental health and the mental health of those around you. You should also be aware of what coping strategies are available for yourself and others involved.

If you or someone close to you is struggling with depression, there are some things that may help improve the situation.

This article will help you understand the effects of depression on relationships so that you can better support yourself or someone else who may be struggling with this condition.

Understanding How Depression Can Affect Your Relationship

How does depression affect relationships?

Depression is a mental illness that affects how you feel, think, and act. It can have an impact on your life in many ways, including your relationships with others.

depression relationship


Depression is a serious mental health issue that can have lasting effects on both the individual and their partner. If you are struggling with depression, it’s important to know what your options are.

Seeking professional help for yourself or even just talking openly about feelings of sadness to someone close will help alleviate some of its negative impacts on relationships. If you are afraid to meet the doctor personally then you can also contact your online doctor and talk openly with them about your problems. Delay to deal with it can affect your whole life and relationships.

Here are some of the ways depression may affect your relationships:

1) Its Effect on the Individual

Individuals with depression often have negative thoughts about themselves and those around them. This can lead to feeling isolated, misunderstood, and unsupported.

  • Depression can also make it difficult to connect with others emotionally.
  • People who are depressed may not be interested in spending time with their partners or friends, or they may withdraw from them. This can make it difficult for the relationship to grow and blossom as the couple adjusts over time together, especially if one or both partners are living with depression.
  • The feeling of guilt or shame may occur as a result of the depression’s influence on their relationships. They may blame themselves for their symptoms or believe they are a burden on their partner, making it difficult to discuss how they feel.
  • The person who is experiencing depression may feel tired, less interested in socializing with their partner, or less interested in activities that they previously enjoyed together.
  • Depression may also cause emotional changes, such as an increase in irritability.

Substance abuse

Another effect of depression on individuals is its link to anxiety and substance abuse. Substance abuse can be used as a coping mechanism to help alleviate the symptoms of depression.

This can lead to difficulties in relationships if one partner abuses drugs and contributes to violence, crime, money issues, housing problems, homelessness, and vagrancy.

2) Its Effect on Their Partners

Depression doesn’t just affect the person him or herself, it also affects those around them.

How does depression affect relationships when one of their partners is depressed?

Some of the effects can be:

  • Increased stress and anxiety in their partner, which may put a strain on already difficult relationships.
  • Depression isn’t all about sadness or crying; it also includes irritability and anger, so living with someone who is depressed could result in arguments and conflict.
  • People suffering from depression may withdraw emotionally, which can cause problems in relationships.
  • When you’re depressed or anxious, your partner will go to great lengths to make you feel better. However, you may not be able to shake off your negative mood no matter what they do. This can make your partner feel helpless and frustrated, and it might even lead to anger problems in the relationship.

Sex and Intimacy

Depression can result in a loss of interest or desire for sex and intimacy. It may also play a role in sexual dysfunction, such as difficulty getting an erection and having trouble achieving orgasm.

Depression impacts a person’s libido, which can cause difficulties in relationships such as feeling less connected to their partner since their spouse no longer finds them attractive – all of which lead the depressed individual towards isolation rather than seeking help from others.

3) Its Effect on Children

depression relationship

How does depression affect your relationship with your children?

If the individual and their partner care for children, a parent’s depression may also affect them.

For example, parental depression can affect bonding and nurturing as well as potentially threatening the child with abandonment, or it may also be associated with negative parenting behaviors such as verbal abuse.

Parental depression is a serious illness that can influence a parent’s ability to care for their kid. If you are depressed, it may be difficult to care for your child’s daily aspects of parenting, such as bathing, grooming, feeding, and soothing.

Tips for Managing Your Relationship While Dealing with Depression

1) Take Care of Yourself

It is important to remember that a person’s bad mood won’t last forever. It will pass in time, even if the problem itself doesn’t go away. You can help ease depressive symptoms by making healthy choices and taking care of yourself.

2) Be Supportive and Understanding

If your partner is dealing with depression, be supportive and understanding. Don’t try to fix the problem, that’s something they will have to do on their own. Just be there for them and offer your help when they need it.

Remember, depression is a real illness that can affect anyone. It’s not something your partner is choosing to have or doing on purpose. Be patient and understanding as they work through their treatment.

3) Try not to take things too personally.

Depression can make people feel irritable and distant. This isn’t about you, it’s about their mental health.

People who are depressed might act in ways that they wouldn’t when they’re feeling well. They may get enraged, irritated, or withdrawn. They may not want to go out or spend time with you as much as before. Your spouse or significant other might begin to lose interest in sex too.

These events are not personal, and they don’t signify that your spouse no longer loves or cares for you. They are symptoms of the illness that requires treatment.

4) Offer practical help

depression relationship

There are ways that you can help your spouse or significant other with depression. How much help they need depends on the severity of their symptoms and how often these symptoms occur. If they’re having an episode, offer to cook dinner one night per week, clean the house or take care of paying the bills. If they seem sad, watch a movie together when it’s not too late (if they have trouble sleeping).

Mental illness can be incredibly isolating. The best thing you can do is talk openly about it and offer your support. This takes some of the burdens off of your spouse or significant other, and it also lets them know that they are not alone. You might temporarily take over some of their daily responsibilities until they feel well enough to do so again.

Remember that there may be hope for your relationship if only one person has depression-the key is communication and understanding from everyone involved.

With these tips in mind, we wish you all the best as you work through this difficult time!


Everyday Health: 5 Signs That Depression Is Eroding Your Relationship

Verywell Mind: Tips for Coping With Depression in a Relationship

Scientific American: Warning Signs That Depression Is Affecting Your Relationship

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