Mindfulness

Top 3 Free Meditation Apps in 2022

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Posted By Alex Perez - Mental Health Writer, B.A.

Meditation is a medium to gain mental peace and release the burden and stress present in our heads. A variety of free meditation apps are present on App Store and Play store; however, different apps have different and unique features for which they are famous.

real buddha meditation quote

If we specifically talk about the best free meditation app, then the name of a free and well-known app comes to our mind first. This app is ‘Insight timer, which is famous for free and the best service. This app is considered highly beneficial as it consists of infinite great qualities that impress the user. Just like your mind, even your body needs to be healthy, and in that context, MalePatternFitness is the perfect blog to read. Now, let’s take a look at the rates of this app and the reasons behind its popularity and dominance.

Best Free Meditation Apps

1. Insight Timer

free meditation apps

About Insight Timer

 Insight timer is the first free meditation app that consists of more than 100K guided meditations led by the best teachers in India and the best teachers from the world. The involvement of the best teachers in this app attracts the users to experience the best service and the best kind of meditation. In this app, teachers belong to countries like America, Brazil, UK, Indonesia, Australia, Netherlands, Germany, etc.

Out of every three people, one person has insomnia, depression, anxiety, etc., due to a lack of proper sleep with sufficient mental peace. In this scenario, the ‘Insight timer app plays a crucial role in helping every user overcome such diseases. A massive number of meditations are available, which allows the user to have a refreshing and good sleep. This app has been rated 4.8 stars on the google play store and 4.9 stars on the Apple store, almost close to a 5-star rating.

Compared to other meditation apps, this app has been rated the most. This app has delivered better performance than other meditation apps even by providing free service. As it is affordable for every person, this app is being used by many people and has an enormous number of users. This app has 50 lakhs users on the google play store and 20 million users on the Apple store.

This app has been awarded ‘App of the year’ by Time magazine and women health and ‘Happiest app’ in the world by Tristan Harries. This is the number 1 free meditation app which consists of guided meditations, sleep music tracks, and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists, and teachers from Stanford, Harvard, the University of Oxford, and more. This app consists of music tracks from world-renowned artists. This app is excellent for beginners as well as experienced practitioners.

Features of Insight Timer

The insight timer app consists of various free features, which have been one of the reasons for its continuous growth. 10,000+ guided meditations are present in this app for free. This app’s multiple music tracks and sounds make the mind calm, focused, stress-free, and relaxed. Similarly, it also consists of a customizable meditation timer which provides a better experience for the users.

This has become a platform where people can follow their favorite teachers. In this app, thousands of group discussions occur, and the user can also look at its progress through stats and milestones.

Also, there is a feature in the insight timer app known as sleep for insight timer. This app offers courses for sleep. This app improves your relationship with rest and sleeping with various courses which teach how to sleep, Sleep effortlessly, overcome insomnia, redefine your approach to sleep, sleep with meditation, etc. Similarly, the rest for insight timer features; sleep music, soundscapes, bedtime tales, sleep meditations, sleep mode for all music, etc. The popular topics which can be browsed are:- Sleep deeply, Dealing with Anxiety and Reducing Stress, Getting through Recovery and Addiction, Self-love and Compassion, Focus and Concentration, Leadership, Better Relationships, and Loving-kindness.

A user wrote a review on this app, “There are so many options to help beginners get started, from short meditations that can help busy clients dip their toes in the water and build their meditation muscles to guided meditations that really help people learn to calm their minds.”

Conclusion

We can infer that this app has developed significantly due to its outstanding and unique features from these stats and data. This app started as a simple timer app for meditating; however, it has reached unbelievable heights in a short period. The amount of users and the positive reviews portrays the popularity of this app.

This app has gained significant popularity in the field of meditation. Due to such remarkable achievements, stable functioning, the positive response of users, growth in the number of users, extraordinary features, and various benefits for the people, this app is considered the best free meditation app in the world. Hence at present times, Insight timer is the best free meditation app globally.

Izen

free meditation apps
take a moment to meditate, no excuses

Izen is a great alternative for people like me who prefer keeping it simple. Izen has no adds, needs no subscription, is 100% free, and works offline.

It features 3 different modes to please your mind, body, and soul:

  1. Meditate: Calm your mind with simple and intuitive guided meditations.
  2. Breathe: Relax your body with easy breathing exercises.
  3. Listen: Soothe your soul with beautiful nature sounds.

What more do you need to get started?

3. My Life Meditation

Formerly known as Stop, Think and Breath is free but offers premium plans too.

You will learn to meditate and be mindful, daily you will be able to do a checkup of your mood, and you’ll have plenty of guided meditations at your disposal.

A nice alternative to try for absolute beginners!


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