Top 20 Good Mood Food: Fill your Kitchen with Happiness
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This is the first part of a four-part series about good mood food. Which food should you eat in order to be happy, and fight depression? Let’s have a look!
Good Mood Food
1. Broccoli
Broccoli is a good source of anti-stress B-vitamin which is great against depression and vitamin C which helps lower cortisol that causes stress and anxiety.
2. Brazil nuts
Brazil nuts contain a lot of selenium which helps improve your mood by reducing inflammation.
3. Celery
Celery is one of the greatest good mood foods around, it contains tryptophan which helps your body produce the much-wanted serotonin. Eat a lot of celery and you will reduce your anxiety and improve your sleep.
4. Ilama fruit
In traditional medicine, Ilama fruit is used to treat anxiety and depression.
5. Banana
Another fruit full of tryptophan is the banana. Let’s produce some serotonin!
6. Wild Salmon
This rich source of omega-3 fatty is one of the best mood food around.
7. Oyster
This aphrodisiac is another potent source of omega-3 fatty acids. Great against depression and anxiety.
8. Lentils
They are full of balanced complex carbohydrates and protein which will help you in the production of serotonin.
9. Peas
Being a great source of vitamin C and E they will boost your immunity and the iron contained in peas will help you if you suffer from burnout.
10. Beans
They are full of stress-reducing vitamin B, which makes them great mood food.
11. Chicken
They contain vitamin B-12 that helps reduce depressive symptoms.
12. Oats
This good mood food is packed with tryptophan and magnesium which help fight depression.
13. Dark Chocolate
A study led on 13.000 adults in the USA found that dark chocolate had great mood-enhancing effects.
14. Yogurt
Another study, about yogurt this time, found that the amount of Lactobacillus in the gut affects the level of a metabolite in the blood called kynurenine, which has been shown to drive depression.
15. Kefir
Another probiotic that improves anxiety, decreases the severity of depression and improves cognitive function.
16. Water
Increasing water intake has beneficial effects on a low mood.
17. Chia Seeds
The omega 3 fats contained in Chia seeds will help you overcome depression.
18. Sunflower Seeds
The amino acids contained in sunflower seeds help the production of serotonin and will lower depressive and anxious symptoms.
19. Almonds:
Almonds have been shown to promote prebiotic benefits. 30 grams each day is enough to help you lower depressive symptoms.
20. Macadamia Nuts
They are full of depression-fighting omega 3 fatty acids.
SOURCES
https://www.psychiatrictimes.com/view/dark-chocolate-depression
https://www.genengnews.com/topics/omics/depressed-eat-some-yogurt/
National Institutes of Health: Effects of Changes in Water Intake on Mood of High and Low Drinkers
Good Mood Foods: The Top 6 Foods to Boost Your Mood
Good-mood food: The science of happy eating
Good mood food: why mental health starts on your plate
