HappinessMental Health

Top 20 Good Mood Food: Fill your Kitchen with Happiness

Good Mood Food Posted On
Posted By Alex Perez - Mental Health Writer, B.A.

This is the first part of a four-part series about good mood food. Which food should you eat in order to be happy, and fight depression? Let’s have a look!

Good Mood Food

1. Broccoli

Broccoli is a good source of anti-stress B-vitamin which is great against depression and vitamin C which helps lower cortisol that causes stress and anxiety.

2. Brazil nuts

Brazil nuts contain a lot of selenium which helps improve your mood by reducing inflammation.

3. Celery

Celery is one of the greatest good mood foods around, it contains tryptophan which helps your body produce the much-wanted serotonin. Eat a lot of celery and you will reduce your anxiety and improve your sleep.

4. Ilama fruit

ilama fruit good mood food

In traditional medicine, Ilama fruit is used to treat anxiety and depression.

5. Banana

Another fruit full of tryptophan is the banana. Let’s produce some serotonin!

6. Wild Salmon

This rich source of omega-3 fatty is one of the best mood food around.

7. Oyster

This aphrodisiac is another potent source of omega-3 fatty acids. Great against depression and anxiety.

8. Lentils

They are full of balanced complex carbohydrates and protein which will help you in the production of serotonin.

9. Peas

Being a great source of vitamin C and E they will boost your immunity and the iron contained in peas will help you if you suffer from burnout.

10. Beans

They are full of stress-reducing vitamin B, which makes them great mood food.

11. Chicken

They contain vitamin B-12 that helps reduce depressive symptoms.

12. Oats

oats good mood food

This good mood food is packed with tryptophan and magnesium which help fight depression.

13. Dark Chocolate

A study led on 13.000 adults in the USA found that dark chocolate had great mood-enhancing effects.

14. Yogurt

good mood food

Another study, about yogurt this time, found that the amount of Lactobacillus in the gut affects the level of a metabolite in the blood called kynurenine, which has been shown to drive depression.

15. Kefir

Another probiotic that improves anxiety, decreases the severity of depression and improves cognitive function.

16. Water

Increasing water intake has beneficial effects on a low mood.

17. Chia Seeds

The omega 3 fats contained in Chia seeds will help you overcome depression.

18. Sunflower Seeds

The amino acids contained in sunflower seeds help the production of serotonin and will lower depressive and anxious symptoms.

19. Almonds:

Almonds have been shown to promote prebiotic benefits. 30 grams each day is enough to help you lower depressive symptoms.

20. Macadamia Nuts

They are full of depression-fighting omega 3 fatty acids.




National Institutes of Health: Kefir and Intestinal Microbiota Modulation: Implications in Human Health

National Institutes of Health: Effects of Changes in Water Intake on Mood of High and Low Drinkers

Good Mood Foods: The Top 6 Foods to Boost Your Mood

Good-mood food: The science of happy eating

Good mood food: why mental health starts on your plate

Related Post