Mindfulness

Top 6 Surprising Benefits of Green Tea

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Posted By Alex Perez - Mental Health Writer, B.A.

Guest post by: Cora Gold has a passion for living life to the fullest and practicing wellness and self-care every day. She’s the Editor-in-Chief of women’s lifestyle magazine Revivalist, where she shares her experiences with life, happiness, and more.

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Whether you’re already a tea lover or you’re thinking about making the switch to tea sometime in the future, you may be wondering what green tea can do for you practically. Sure, it tastes great and can give you an energy boost, but do the health benefits live up to the hype?

As you might be surprised to find out, green tea has many health benefits worth exploring. If you’re curious about all that green tea can do for your body, here are just a few of the benefits.

Why should you drink Green Tea?

green tea

1.  Good for Brain Function

While the caffeine in green tea can help wake you up, it can also improve your brain function. Along with caffeine, green tea contains an amino acid called L-theanine, which can boost brain activity. L-theanine and dopamine in green tea can have anxiety-reducing effects. Some have reported feeling more stable and productive when drinking green tea compared to coffee.

In contrast, coffee, which also has caffeine, can have a jittery, stress-inducing effect. Unlike coffee, the average cup of green tea has only 28 mg of caffeine, which is just enough to experience the benefits without the harmful side effects.

2.  Lowers Cholesterol

Green tea can help lower cholesterol by providing antioxidants. These antioxidants are anti-inflammatory and anti-hypersensitivity. This can lead to lower cholesterol levels by decreasing the absorption of cholesterol in the body.

Although this effect can take a little while to manifest, studies consistently show that drinking green tea every day can consistently lower cholesterol over the span of a few years.

green tea

3.  Assists Oral Hygiene

Drinking green tea can also be great for your oral hygiene and health. Not only can tea be better for bad breath and hydration, but it can also help keep your teeth white and shiny. More common drinks like coffee can stain the teeth and cause yellowing and discoloration. However, consistently drinking green tea can be a great way to avoid this.

4.  Helps Your Skin

Green tea can do a lot for your skin. Although the research is inconclusive as to whether or not it can prevent acne and breakouts, green tea does contain a micronutrient called epigallocatechin gallate, which can help prevent visible signs of aging and support skin healing and repair.

Applying green tea directly to the skin can also help prevent visible signs of aging, which is why you might frequently find green tea on the ingredients list in many skincare products.

5.  Strengthens Bones

Green tea is a great beverage that can help your bones stay strong and healthy. Because green tea contains fluoride, it has the power to help slow the progression of osteoporosis. Many of the plant chemicals found in green tea have the power to strengthen bone formation and prevent the breakdown of important tissue. Specifically, this can be especially applicable to women, as menopause can sometimes weaken bone tissue.

6.  Heart Healthy

In addition to helping lower cholesterol, green tea can also directly impact risk factors for heart disease and help prevent heart problems. High blood pressure, cholesterol, and other issues like it are all common risk factors, and green tea can reduce many of them. Additionally, drinking green tea can even help prevent type 2 diabetes, which can be another contributing risk factor.

green tea

Benefits of Green Tea

Even though green tea is delicious and refreshing, there are plenty more reasons to drink it than the taste. In fact, green tea is an extremely healthy choice, especially when it comes to caffeinated beverages. From your brain function to the strength of your bones, green tea can be of assistance all over the body.


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