Posted On February 22, 2021February 17, 2021

Anxiety Happy Life Insomnia Stress

10 Amazing Benefits of Zazen

Posted By Alex Perez

What is Zazen? What are the different postures in Zazen meditation? What Are the Benefits of Practicing Zazen?

Posted On February 15, 2021December 19, 2020

Anxiety Happy Life Panic Attacks Stress

Simple Morning Meditation for Beginners

Posted By Alex Perez

6 morning meditations of 10 minutes for different purposes & full explanation of all aspects of meditation.

Posted On February 8, 2021February 27, 2021

Happy Life

Signs of an Abusive Relationship

Posted By Alex Perez

The victim undergoes mental, physical, sexual, or financial abuse. Let’s understand some of the critical signs of an abusive relationship.

Posted On February 1, 2021December 11, 2020

Anxiety Depression Happy Life Panic Attacks Stress

10% Happier by Dan Harris-A Brief Review

Posted By Alex Perez

If you do not feel in control of your emotions anymore and struggle to find a way out, you must read the book 10% Happier by Dan Harris

Posted On January 25, 2021February 18, 2021

Happy Life

How to Boost Your Mental and Emotional Health?

Posted By Alex Perez

Here are a few ways to help you improve your mental and emotional health to lead a stable and happy life.

Posted On January 11, 2021February 27, 2021

Happy Life Social Anxiety

Atychiphobia: Fear of Failure

Posted By Alex Perez

A person with atychiphobia or fear of failure spends all his energy worrying about his or her inability to achieve goals rather than working to achieve them.

Posted On January 4, 2021December 2, 2020

Happy Life

Psychological Evaluation. What to Expect?

Posted By Alex Perez

A Psychological Evaluation is a technique to survey a person’s conduct, character, psychological capacities, cognitive skills, and a few other areas.

Posted On January 1, 2021December 21, 2020

Happy Life

Keep Your New Year’s Resolutions With These 10 Tips

Posted By Alex Perez

You’re reading this post because you want to be part of the less than 10% who actually succeeds in keeping their new year’s resolution, right?

Posted On November 16, 2020November 6, 2020

Happy Life

6 Ways to Improve Your Intellectual Health

Posted By Alex Perez

If you want to spend a successful life, it is important to maintain your physical and intellectual health by expanding your knowledge and skills to grow in life