Mental Health

Highly Sensitive Person: Harnessing your sensitivity in a positive way

Highly Sensitive Person Posted On
Posted By Alex Perez - Mental Health Writer, B.A.

Summary, Are You a Highly Sensitive Person?

Being a highly sensitive person (HSP) can sometimes feel emotionally exhausting and overwhelming. Many highly sensitive people struggle with anxiety and managing their high sensitivity. Many Highly Sensitive Persons (HSP) want to know how to overcome being sensitive. They feel like their emotions often negatively affect their relationships with people around them and themselves.

Do you recognize yourself as a highly sensitive person? Are you wondering how to be less sensitive?

It is possible to harness your sensitivity in a positive way and start thriving. The Soul Success Unleashed program developed by Jen Gilchrist offers HSP special tools to help them unlock the barriers and align with their true selves.

Steps in Converting Sensitivity

Highly Sensitive Person

If you struggle with your highly sensitive being, Jen recommends you follow certain steps to cultivate your sensitivity into your strength. Here are some tips to stop struggling and start thriving as a highly sensitive person.

Embrace Yourself

You should think of your high sensitivity as a temperamental variation, not a disorder.

It is okay to be a highly sensitive person. Embrace yourself. Don’t try to fix your highly sensitive feelings.

Instead, do your best to accept all the emotions you feel. Focusing on regulating a state of knowing who you are will help you to navigate all feelings that come to you naturally.

Be Compassionate with Yourself

As a highly sensitive person, you know how to be very compassionate with others. Instead of thinking about how to be less sensitive try applying this same compassion to yourself.

Being kind to yourself will help you to manage your sensitive personality and embrace your gifts to bring a positive light to others.

Create Healthy Energetic Boundaries

Creating healthy energetic boundaries saves highly sensitive people from suffering. As a highly sensitive person, take time to be alone as a way to rejuvenate your energy.

Saying “no”, with love, to demands on your time and energy is sometimes required in order to honor thy self. These actions will help you embody firm and gentle personal boundaries.

Focus on the Present

Highly Sensitive Person Quote Buddy Present

As a highly sensitive person, learn to be attentive to what your body is saying and take action based on your body’s needs. Listening to your body on a regular basis will help you master your feelings, process your emotions, and find inner peace.

Practice TLC Body Meditation

Practicing TLC Body Meditation is a great Soul Success method to manage your stress and anxiety and pivot from negative to positive for a highly sensitive person. TLC stands for

T- Talk

L – Listen

C – Commit.

Talk to your body to release the stress, listen to your body to focus on the area of your body that is calling for attention, and commit to your body’s needs taking action on a regular basis. Meditation is essential for a highly sensitive person to convert his or her sensitivity from negative to positive.

How Can a Highly Sensitive Person Turn Your Sensitivity into a Strength?

Highly Sensitive Person

When you as a highly sensitive person harness your sensitivity in a positive way it will become your strength.

Learning to discern the difference between your emotions and the emotions of others will bring you energy, happiness, and well-being.

Realizing that as a highly sensitive person you may not have healthy energetic boundaries and awareness of how not to absorb the energies of others is a key to understanding how to be less sensitive. You will feel empowered when you discover and understand that the feelings of other people take up a lot of energetic space in the energy field of a highly sensitive person.

Having awareness of these feelings of others in your space, you will be able to create healthy energetic boundaries between your energy and the energy of others easier. These boundaries will help a highly sensitive person maintain your creativity and positive feelings.

Finally, you will transform your sensitivity into a strength that allows you to fill all aspects of your life with positive energy.

Awareness of your feelings and sensitivity is the first step to recognizing the negative aspects you have been dealing with and begin transforming them into something positive.

Transforming the negative aspects of sensitivity into a positive is essential for you as a highly sensitive person as you make the shift into valuing your sensitivity as a strength and not a detriment. 

As a highly sensitive person, you’ll want to utilize techniques to manage your heightened emotions, release other people’s energy and use your sensitivity as a strength. Accessing the right tools that will help you manage your high sensitivity so you can heal more deeply and advance along with your spiritual awakening experience.

The Soul Success Program is designed to help a highly sensitive person cultivate their spiritual gifts. With this program, a HSP will discover the best way to connect with spirit guides and learn to recognize angel signs to harness your sensitivity in a positive way.  

Finding Strength in Sensitivity

Once a highly sensitive person recognizes that having heightened emotions are perfectly fine, they’ll see these traits as a tool for recognizing hidden understandings and use them to help themselves and others with a focus on positivity.

It’s never too late to change your mindset. Stop asking the questions “why I am sensitive?” and “how to be less sensitive?” and start asking “how can I make use of these sensitivities as a positive attribute?”

When a highly sensitive person transforms his or her mind into seeing a higher perspective that views sensitivity as a strength, they will become an upgraded version of themselves.

With this new perspective, a highly sensitive person will easily distinguish their own emotions from the feelings of other people. They will have a better understanding of life in general, and the ability to help themselves and others.

Once a highly sensitive person shifts his or her perspective from thinking how to be less sensitive into a mindset of using his or her sensitive abilities in a positive way, he or she will begin to experience fulfillment and joy in his or her life.

Tapping into a higher perspective and intuition will provide a highly sensitive person with access to the help of angel guides. Your spiritual guides are always willing to help and support you along your journey of becoming spiritual. View your sensitivity as a strength once you utilize The Soul Success Program methods and techniques that harness the power of a highly sensitive person.

About the Author

Highly Sensitive Person

Jen Gilchrist, has gone from Struggling Single Mom to a 6-figure Business Owner –making money doing what she loves and empowering others to do the same. It is her gift and passion to awaken people to their inherent soul gifts and help them clear soul-level blocks so they can fully show up in all their brilliance. She guides her clients into practical and actionable steps to and create thriving purpose driven businesses that aligns to their unique soul’s purpose.

Jen Gilchrist

Speaker – Soul Alignment and Success Mentor.

VerywellMind: What Is a Highly Sensitive Person (HSP)?

The Highly Sensitive Person: Are You Highly Sensitive?

Medical News Today: What is a highly sensitive person?

Psychology Today: Highly Sensitive Person

Healthline: Being a Highly Sensitive Person Is a Scientific Personality Trait. Here’s What It Feels Like.

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