Mindfulness

9 Simple Household Chores That Can Boost Your Mindfulness

household chores mindfulness Posted On
Posted By Alex Perez - Mental Health Writer, B.A.

The more you do something, the better you get at it. This statement is true for any skill, from playing the guitar to cooking dinner. Doing household chores can be a great way to practice mindfulness and help you get in touch with your body.

If you are feeling overwhelmed by your tasks or stressed about them, take some time to focus on one task at a time. You can even try doing mindful housework by taking deep breaths, noticing what your hands are doing, and being aware of how the task feels in your body.

It is important to note that mindfulness is not about doing the chores themselves but how we do them. This statement means that we should focus on what we are doing and try to find joy in it.

Even if the chore isn’t enjoyable, we can still experience mindfulness by focusing on what we are doing and finding joy in it.

Here are nine simple household chores around the house that are particularly well-suited for boosting your mindfulness.

Household Chores Are an Opportunity to Practice Mindfulness

1. Hang dry the clothes

household chores mindfulness

Hang drying clothes is a chore that many people are not too keen on doing. It can take as much as an hour to dry a load of laundry, and the process can be pretty mundane.

However, there are some benefits to hanging drying clothes that you may not have considered before. Hang drying your clothes can help you boost your mindfulness in the following ways:

It allows you to appreciate the beauty of nature by taking in the view from your window.

It enables you to focus on what is happening in the present moment by being mindful of what is happening around you.

It gives you time to reflect and think about what you need to do next.

It also helps reduce stress levels because it allows time away from screens and other electronics.

2. Folding clothes and putting them into the wardrobe

household chores mindfulness

Folding clothes and putting them back into the wardrobe is a great way to boost mindfulness. It will help you clear your mind and focus on the task.

It can benefit those who suffer from anxiety, depression, and stress. When you are folding clothes, you must focus on what you are doing, which helps take your mind off of all other things that may be going on in your life, which helps with anxiety, depression, and stress.

Please focus on the task at hand, try to feel the fabric of the clothes as you fold them, and listen to the sound of your clothes sliding across each other as you put them in their designated place.

3. Doing the dishes

household chores mindfulness

When we get home from a long day, the first thing we do is do the dishes. This simple act can help us reduce stress levels and improve our mood if we are mindful of it.

The monotony of cleaning dishes might be cumbersome to some people, but the repetitive tasks make it so much easier to relax. You will have clean cutleries by the end of it, and you end up focused on the job and nothing else, which can help you avoid thinking negatively.

4. Cleaning out the clutter

household chores mindfulness

With the rise of technology, we have become more and more attached to our devices. And while we do not usually think of it as a bad thing, this attachment has led us to neglect other areas in our life.

The best way to boost your mindfulness is by decluttering your home. This step will help you clear your mind, get rid of distractions, and focus on the present moment. And it will also help you live a more organized and productive life in general.

5. Making the bed

household chores mindfulness

Making the bed is a great way to start your day. It can help you boost your mindfulness and improve your mood, too.

Making the bed can be a therapeutic task that we often forget about. Making it can help us feel more organized and control our lives and give us a sense of accomplishment.

6. Cooking

household chores mindfulness

Cooking is a process that requires concentration, focus, and patience. It can also be an enjoyable activity that allows you to take your mind off of the things happening around you.

Cooking is not just about making food. It is about preparing and cooking food. There are many different cooking methods and techniques that require different levels of attention and focus. This type of mindful activity will allow you to get away from the stresses in life while still being productive.

7. Vacuuming

household chores mindfulness

According to Planet Maids house cleaning NYC, vacuuming is a great way to boost your mindfulness if you want to adopt a mindful cleaning practice. Some people have a difficult time meditating when it’s completely silent. However, the back and forth movement of vacuuming and the noise can help those with issues with that.

Seeing the dust and dirt disappear after each slow swipe of the vacuum cleaner is also a reasonably satisfying experience that can help relax you. If you don’t mind even more noise, some people find it comforting to vacuum the home while playing their favorite tunes. They can’t help but dance along while cleaning, so they enjoy themselves while keeping the house clean.

8. Grooming or walking pets

household chores mindfulness

The key to mindfulness is to be in the present moment, but it can be difficult for some people to do this. For example, some people are more mindful when doing household chores like walking their dog or grooming their pet.

People who find it difficult to stay mindful often discover that they are better able to do so when they focus on tasks that require less mental energy, such as grooming pets or walking your dog.

9. Gardening

household chores mindfulness

Gardening is a great way to reduce stress and improve your mindfulness. It is a low-impact activity that will allow you to be in the present moment and focus on the task at hand.

Gardening can also provide you with a sense of accomplishment. You will see your hard work pay off in the form of beautiful flowers, vegetables, or other plants that you have nurtured from seeds. This activity can help you feel better about yourself and make you more confident.

Finally, gardening is an activity that anyone can do no matter their age or physical ability. You don’t need any special skills or equipment to garden, and it’s one of the easiest ways to get outside for some fresh air and exercise.

Final Thoughts

dishes mindful quote

Mindfulness activities don’t have only to be yoga or quiet meditation in some isolated village under a waterfall. You’llYou’ll find that mindfulness can be an activity that you can do living your everyday life. It helps your daily life feel more comfortable and welcoming and allows you to bring some peace and harmony to it too.

Interesting Facts about Making Chores Mindful

mindful chores zen garden

How can it be mindful to do chores?

Focus on being in the present moment, then switch your mindset. Don’t see your chore as something boring, but see it as an exercise in acceptance. Be proud that you didn’t procrastinate, but don’t try to get the chore done fast. Do your chore slowly on purpose and feel grateful for the life you have.

Can you meditate while doing chores?

If you succeed in successfully bringing your attention to the present moment and focus on slowly getting your chores done, you will be meditating unconsciously. So, don’t try to meditate, just let the meditative state find you.

What is mindful cleaning?

If you try to be mindful and you’re cleaning in the present moment you should focus on cleaning and nothing else. Your goal is to suceed in cleaning without being distracted.


References

Hanley A.W. et al. (2015). Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice. Journal Mindfulness, 6, 1095–1103.


Mindfulness in Everyday Tasks: How to Get the Most from Your Chores

Peace of Mind: Household Chores with Mindfulness

Household Chores Can Be an Opportunity to Practice Mindfulness Meditation

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WSJ: Sick of Cleaning? Turn It Into Meditation

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