What is Deep Sleep? & Why is this important to you?
Deep Sleep is naturally after the first two stages of sleep, which include transitioning and rapid eye movement (REM) sleep.
Is Rational Emotive Therapy Right For You?
Rational Emotive Therapy (REBT-RET) is a Cognitive Behavioral Therapy in which the way of looking at the world around us and the events that accompany it is adjusted by targeted exercises.