Contains all About Happy Life’s posts about insomnia
Posted On Narcolepsy is a sleeping disorder that makes it difficult for one to stay awake. It can impede significantly on the ability to perform day-to-day functions.
Posted On Deep Sleep is naturally after the first two stages of sleep, which include transitioning and rapid eye movement (REM) sleep.
Posted On Rational Emotive Therapy (REBT-RET) is a Cognitive Behavioral Therapy in which the way of looking at the world around us and the events that accompany it is adjusted by targeted exercises.
Posted On Causes of insomnia. How is sleep regulated.?How does the rhythm of sleep work? What factors deregulate sleep? How to recover a regular sleep pattern?