Top 50 Herbs for Mental Health

Posted By Alex Perez

Top 50 botanicals/ herbs/herbal remedies/natural remedies for stress, anxiety, depression, panic attacks, and insomnia.

Posted On March 1, 2021December 20, 2020

Insomnia

How a Normal Sleep Cycle Works

Posted By Alex Perez

A normal sleep cycle revolves around REM sleep and Non-REM sleep alternation each other. Every night we go through the sleep cycle between 4 and 6 times.

Posted On February 22, 2021February 17, 2021

Anxiety Happy Life Insomnia Stress

10 Amazing Benefits of Zazen

Posted By Alex Perez

What is Zazen? What are the different postures in Zazen meditation? What Are the Benefits of Practicing Zazen?

Posted On November 9, 2020December 22, 2020

Agoraphobia Anxiety Depression Insomnia Panic Attacks Social Anxiety

Which are the 5 Major Classes of Mental Illnesses?

Posted By Alex Perez

There are five major classes of mental illnesses: anxiety disorders, mood disorders, eating disorders, dementia, and psychotic disorders.

Posted On October 19, 2020October 19, 2020

Anxiety Depression Insomnia Panic Attacks Stress

What is Auriculotherapy?

Posted By Alex Perez

Auriculotherapy is a Eastern medicinal treatment procedure of manipulating the ears in order to treat various health concerns.

Posted On June 29, 2020July 17, 2020

Happy Life Insomnia

Living with Narcolepsy

Posted By Alex Perez

Narcolepsy is a sleeping disorder that makes it difficult for one to stay awake. It can impede significantly on the ability to perform day-to-day functions.

Posted On June 8, 2020July 16, 2020

Insomnia Stress

What is Deep Sleep? & Why is this important to you?

Posted By Alex Perez

Deep Sleep is naturally after the first two stages of sleep, which include transitioning and rapid eye movement (REM) sleep.

Posted On May 18, 2020July 16, 2020

Agoraphobia Anxiety Depression Insomnia Panic Attacks Social Anxiety Stress

Is Rational Emotive Therapy Right For You?

Posted By Alex Perez

Rational Emotive Therapy (REBT-RET) is a Cognitive Behavioral Therapy in which the way of looking at the world around us and the events that accompany it is adjusted by targeted exercises.

Posted On April 28, 2020August 2, 2020

Anxiety Depression Insomnia Stress