herbs for mental health Posted On
Mental Health

Top 50 Herbs for Mental Health

Posted By Alex Perez - Mental Health Writer, B.A.

Top 50 botanicals/ herbs/herbal remedies/natural remedies for stress, anxiety, depression, panic attacks, and insomnia.

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normal sleep cycle Posted On
Mental Health

How a Normal Sleep Cycle Works

Posted By Alex Perez - Mental Health Writer, B.A.

A normal sleep cycle revolves around REM sleep and Non-REM sleep alternation each other. Every night we go through the sleep cycle between 4 and 6 times.

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signs of an abusive relationship Posted On
Mental Health

Signs of an Abusive Relationship

Posted By Alex Perez - Mental Health Writer, B.A.

The victim undergoes mental, physical, sexual, or financial abuse. Let’s understand some of the critical signs of an abusive relationship.

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Legendary quotes about depression Posted On
Mental Health

25 Legendary Depression Quotes

Posted By Alex Perez - Mental Health Writer, B.A.

Today I selected a few quotes about depression from all over the world and placed them in chronological order to understand this condition better.

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Atychiphobia Fear of Failure Posted On
Mental Health

Atychiphobia: Fear of Failure

Posted By Alex Perez - Mental Health Writer, B.A.

A person with atychiphobia or fear of failure spends all his energy worrying about his or her inability to achieve goals rather than working to achieve them.

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