The Art of Mindful Photography: Photographic Psychology

Mindful Photography Posted On
Posted By Alex Perez - Mental Health Writer, B.A.

Photography is an art form. Art has long been recognized as a tool for entering the mind. Nowadays, the wide availability of cameras on smartphones offers the owner the opportunity to form a close relationship both with the photographic event and with the moment itself. And, mindful photography is the ultimate version of photography which is different in many ways from mainstream photography. It is the practice of photography where you just need to rely on your subconscious and let it do naturally.

Mindful photography is an implicit mode of photography where all of the things will be done so naturally. You need not put any special effort like regular competitive photography. That’s why it is not for everyone. Here, you might not always get the picture that you like. Or, you might not get a single picture that you can use for your project. 

Photography offers an interesting opportunity to capture stimulating moments.  However, as a mindful photographer, you will not care about all of this. You have come out a long way with your camera to capture the freshness and naturalistic ingredients of this world. And, this is the thing that will give you the mental peace that nothing can bring for you. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, and feelings, also creating eye-motion photographs. In this article, I’ll provide you with complete guidance on mindful photographing techniques.

What Is Mindful Photography?

Mindful Photography

Art has a symbiotic relationship with mindfulness. They form a unique comprehensive bond and express the creativeness of humans and the natural world. When one combines mindfulness with art, one cultivates new opportunities for navigating life. Again, Writers and philosophers consider art as a way of visualizing the emotions of a human mind. Thus the artist explores a new perspective of life and patterns of thinking. Mindful Photography seems to be a new version that correlates art and mindfulness. The photographers of this genre serve the most important part of this industry. They are helping in exploring new rules and methods of improving this field.

Photography is a challenging profession. Photographers face new obstacles every day. They have to get rid of those problems to provide a conceptual picture. That’s why they must have detailed knowledge and technical skills on the photography devices as well as the changes in the natural factors such as light, weather conditions, sunset material, etc.

Another thing, photographers should have knowledge of photo retouching or they may take photo retouching services from a renowned company. This can help their photographs to be more artistic and mindful.

Again, the innovation of camera phones and mobile gear has made photography more interesting. Now you don’t need to carry a piece of luggage or gadgets while traveling. Your mobile is here to support you that once a high-quality camera failed to provide. Also, these devices have made photography simple and conventional for which you may need some basic technical understanding to take a shot. Meanwhile, you can shoot fast and quickly so you do not miss any interesting moments.

Combining all of the factors we can say that mindful photographers capture narrative in a single shot. They explore the surroundings and reveal how we see the world around us. They provide the perception of viewing the world through pictures. Our emotions and our thoughts impact our way of living life. Mindful photographers just represent those thongs through a visual presentation.

How to start capturing mindful photographs?

Mindful Photography

Practicing mindfulness is a habit of integrating daily life. Proper planning and effort are required at the beginning to keep the focus on the process. In any case, we ought to recollect care’s significance. Taking care of oneself is eventually sacrificial. Without aiding ourselves, we are less prepared to be there to help others. Our emotions have a great impact on our daily life and as a photographer, one should bring those things into the images.

Here, you may find a lot of things that can make you angry or worried. Again, the simplicity of a passerby or the laughter of a child can level up your spirit and provide you with a new way of living life. The purpose of mindfulness photography is to hold up the spirit of life and provide the essence of life for the best aesthetic photography and mindful motion. The following realms can help you get a base in this realm.

  • Make it a priority to build up the habit
  • Practice mindfulness and try to imply adequate time to understand your mistakes.
  • Try to create a unique style with your photography. And, Have everything you need ready and close.
  • Remember that mindfulness can not be achieved by force, only by practicing you can make things easier.
  •  Choose a regular time and treat yourself to at least 20 minutes non-stop. You can start in just five minutes and extend the time.
  • Remember that the photographs represent the emotion of the moment. So, do not be disappointed if they can not comply with your expectations.
  • Try different methods, locations, colors, emotions, and other ingredients of the natural environment of the moment. Practicing new themes also helps in mastering mindfulness photography.

Few more tips and ideas for mindful photography

Mindfulness helps to step outside the box of your thoughts and explore the freshness of the world Photography helps in expressing what is going through around us through the eye of the photographer. One can find mindfulness in photography by acknowledging the beauty.

Shoot what you love

Mindful Photography

The first and the foremost thing in this world. You must follow your passion to reach the peak. Mindfulness photography should be your priority to be successful in this realm. It is something that you can not achieve forcefully. Give your whole attention only to the moment that you are capturing. And, don’t focus on how the photo will look after taking the picture as it is mindfulness photography.

Travel without a camera

Mindful Photography

Going without a camera might seem like bizarre counsel to advance careful photography, but declining might be an important approach to figuring out how to appreciate photography more. Without a camera, you can encounter sensations of being available in every scene, with no requirement for it to be caught.

Capture what you see

Mindful Photography

Take your first photo not long after waking (of the feline, the morning timer, the light getting through the window), and make a note of the number of minutes past the hour. Whenever the situation allows and is protected to do as such, snap a picture of something close by at hourly stretches for the remainder of the day. Toward the day’s end, survey the photos altogether.

Weather and light

Mindful Photography

Photographic artists frequently become hung up on tracking down the ideal light or climate for a photo. While it may very well be pleasurable encountering the half-light of early morning or catching the sun after downpour mists pass, rather attempt to interface with the current second, whatever its circumstances.

If the mists are weighty and dull, or the sky is pale and dark, acknowledge both climate and light as you track down them. Embrace how the circumstances cause you to feel, the feeling of downpour or wind on your skin, and the sounds in the trees, grass, or underneath.

Final thoughts

Quote Ansel Adams Mindful Photography

Mindfulness photography is bringing a new era to photography. It is the special version of photography that remains fresh after years. Product photography or model photography are captured for a purpose. However, mindfulness photography is what the photographers see. He captures the emotion and the lifestyle of the people of that time or moment. Thus, a photograph can even pass decades and remain fresh as it is. So, practice mindfulness to experience spirituality of this world.


What is photographic psychology?

Photographic Psychology is an excursion into this domain where photography converges with brain research. It’s the investigation of how individuals make, share, and respond to pictures. There are many books out there about how to make photographs.

What is the art of seeing in photography?

These are the minutes we as a whole need to rehash, however, for reasons unknown, they are hard to track down. The more you find out about how much goes into making such minutes, the more you understand exactly how intricate and involved they are to rehash.

mindful photography

How does mindfulness help?

Mindfulness practices are approaches to focusing on the current second utilizing methods like contemplation, breathing, and yoga. Preparing assists individuals with turning out to be more mindful of their considerations, sentiments, and body sensations so that as opposed to being overpowered by them, they’re better ready to oversee them.

What’s a Zen photo?

Zen photography is not just taking a picture. As zen is living in the present moment, a zen photo is expressing how we experience the moment we are living through our photography.


Kurtz, J. L., & Lyubomirsky, S. (2013). Happiness promotion: Using mindful photography to increase positive emotion and appreciation. In J. J. Froh & A. C. Parks (Eds.), Activities for teaching positive psychology: A guide for instructors (pp. 133–136). American Psychological Association.

Mindful Photography: 11 Tools to Get Started With This Powerful Practice

Natural Geographic: The Art of Mindful Photography

Berkeley University, Greater Good Magazine: How Photography Can Help Cultivate Mindfulness and Gratitude

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