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Mindfulness
The 6 Most Popular Types of Yoga You Must Know!
Posted By Alex Perez - Mental Health Writer, B.A.
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It can be challenging to find the right type of yoga for you without getting confused.
Category: Mindfulness
Contains all About Happy Life’s posts about mindfulness
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Mindfulness
Mindfulness: Learn to Relax
Posted By Alex Perez - Mental Health Writer, B.A.
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Mindfulness is a state of attention that derives from the capacity of human beings. This state allows us to be aware of the thoughts, emotions, beliefs, meanings, attitudes, and results of our minds.
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Mindfulness
7 Reasons Why You Should Do Yoga to Improve Your Well-being
Posted By Alex Perez - Mental Health Writer, B.A.
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Dive into the reasons why you should do yoga for your well-being: stress, anxiety, insomnia, etc.
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HappinessMindfulness
5 Simple Practices to Living Well Each Day
Posted By Alex Perez - Mental Health Writer, B.A.
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5 simple practices to improve your overall well-being.
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Mindfulness
10 Amazing Benefits of Zazen
Posted By Alex Perez - Mental Health Writer, B.A.
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What is Zazen? What are the different postures in Zazen meditation? What Are the Benefits of Practicing Zazen?
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Mindfulness
Simple Morning Meditation for Beginners
Posted By Alex Perez - Mental Health Writer, B.A.
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6 morning meditations of 10 minutes for different purposes & full explanation of all aspects of meditation.
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Book ReviewsHappinessMental HealthMindfulness
10% Happier by Dan Harris-A Brief Review
Posted By Alex Perez - Mental Health Writer, B.A.
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If you do not feel in control of your emotions anymore and struggle to find a way out, you must read the book 10% Happier by Dan Harris
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Mental HealthMindfulness
Should you wear an anxiety bracelet?
Posted By Alex Perez - Mental Health Writer, B.A.
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The New Age movement got in contact with these bracelets by the Indian yogic culture that focuses on the centers of spiritual power in the human body.