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Mindfulness
10 Amazing Benefits of Zazen
Posted By Alex Perez - Mental Health Writer, B.A.
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What is Zazen? What are the different postures in Zazen meditation? What Are the Benefits of Practicing Zazen?
Category: Mindfulness
Contains all About Happy Life’s posts about mindfulness
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Posted On
Mindfulness
Simple Morning Meditation for Beginners
Posted By Alex Perez - Mental Health Writer, B.A.
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6 morning meditations of 10 minutes for different purposes & full explanation of all aspects of meditation.
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Book ReviewsHappinessMental HealthMindfulness
10% Happier by Dan Harris-A Brief Review
Posted By Alex Perez - Mental Health Writer, B.A.
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If you do not feel in control of your emotions anymore and struggle to find a way out, you must read the book 10% Happier by Dan Harris
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Mental HealthMindfulness
Should you wear an anxiety bracelet?
Posted By Alex Perez - Mental Health Writer, B.A.
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The New Age movement got in contact with these bracelets by the Indian yogic culture that focuses on the centers of spiritual power in the human body.