mindfulness Posted On
Mindfulness

Mindfulness: Learn to Relax

Posted By Alex Perez - Mental Health Writer, B.A.

Mindfulness is a state of attention that derives from the capacity of human beings. This state allows us to be aware of the thoughts, emotions, beliefs, meanings, attitudes, and results of our minds.

read more
Benefits of Zazen Posted On
Mindfulness

10 Amazing Benefits of Zazen

Posted By Alex Perez - Mental Health Writer, B.A.

What is Zazen? What are the different postures in Zazen meditation? What Are the Benefits of Practicing Zazen?

read more