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Category: Mindfulness

Contains all About Happy Life’s posts about mindfulness

minfulness traveling Posted On August 2, 2022August 2, 2022
Mindfulness

How to Practice Mindfulness While Traveling

Posted By Alex Perez - Mental Health Writer, B.A.

6 tips for mindful traveling

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binaural beats main Posted On July 16, 2022July 16, 2022
Mindfulness

Binaural Beats: How to Heal Your Mind and Body

Posted By Alex Perez - Mental Health Writer, B.A.

What are binaural beats, and why do you need them?

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Posted On July 14, 2022July 22, 2022
ChildrenMindfulness

How Mindfulness Can Benefit You and Your Kids

Posted By Alex Perez - Mental Health Writer, B.A.

Benefits of mindfulness for children

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meditation changes the brain Posted On July 13, 2022July 15, 2022
Mindfulness

How Meditation Changes the Brain

Posted By Alex Perez - Mental Health Writer, B.A.

How meditation changes the brain and body

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spirituality Posted On July 11, 2022July 11, 2022
Mindfulness

4 Ways to Connect Your Mindfulness Practice With Spirituality

Posted By Alex Perez - Mental Health Writer, B.A.

The spirituality of mindfulness.

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summer wellness Posted On June 14, 2022June 14, 2022
Mindfulness

Summer Wellness Essentials to Nurture Body and Mind

Posted By Alex Perez - Mental Health Writer, B.A.

Summer wellness tips.

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plants Posted On May 31, 2022August 15, 2022
HappinessMindfulness

Having Plants at Home: The Emotional and Physical Benefits

Posted By Alex Perez - Mental Health Writer, B.A.

Why you should have plants at home.

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kriya yoga Posted On May 27, 2022May 27, 2022
Mindfulness

How Can Kriya Yoga Give a Joy-Filled and Abundant Life?

Posted By Alex Perez - Mental Health Writer, B.A.

Know What is Kriya Yoga – Kriya Yoga is a practice that takes one on a journey of self-discovery and spiritual growth to reach enlightenment.

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free meditation apps Posted On April 27, 2022July 19, 2022
Mindfulness

Top 3 Free Meditation Apps in 2022

Posted By Alex Perez - Mental Health Writer, B.A.

These are the best free meditation apps you can download right now.

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sleep meditation Posted On April 26, 2022April 26, 2022
Mindfulness

Sleep Meditation: A Guide to Getting Better Sleep Naturally

Posted By Alex Perez - Mental Health Writer, B.A.

Sleep meditation: mindfulness and meditation for better sleep.

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