Minimalism: Throw Materialism Out and Find True Happiness

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Posted By Alex Perez - Mental Health Writer, B.A.

The need to continue buying the latest clothes, home decor pieces, or other materialistic items can be a detriment to your well-being. Consumerism can be a significant cause of unhappiness. If you never feel satisfied with what you have or can’t stop getting more things, there are solutions that could start helping you today, and one of these is embracing minimalism.

Studies have shown that there are connections between materialism and feeling depressed and antisocial. You might think buying the latest technology or fashion trends will give you a rush of joy, but that’s often not the case. If you rely on that instant gratification, you’ll only leave yourself waiting for the next purchase to feel happy again.

The overwhelming amount of pressure in society to fall into overconsumption can be stressful for many people. You might not have the money to keep up with the trend cycle. And when you do buy into an expensive fad, you’ll likely feel guilty later on for wasting the money. There are many reasons why consumerism can lead to unhappiness, so it’s important to find ways to fulfill yourself without depending on material items.

Learn How to Reject Materialism and Find Plenty of Happiness Through Minimalism

Set New Goals

Materialism always has an objective, even when it happens through impulsive purchases. You might buy the latest clothes to create a desired public appearance. That appearance may garner more respect from your peers or compliments from those you admire.

Instead of achieving that validation through your appearance, you could set a new goal – start basing your self-worth on your existing skillset or character. Instead of valuing how others perceive you, you’ll be more at peace with who you are and what you have.

Material objects won’t hold the same value. The right goal will help you find happiness in something other than purchases.

Practice Daily Gratitude

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People often buy an excess of things because they can’t feel grateful for what they already have. It will take some practice, but try switching your mindset by starting new habits or thought processes that focus on valuing what’s already in your possession.

Recent research shows that people who practice daily gratitude are more satisfied with their lives because their mental health improves. Jumpstart this effect for yourself by repeating gratitude mantras whenever you feel the need to shop.

Analyze Your Motivations

Learning how to combat consumerism and find happiness through minimalism may require a new perspective. Think about how often you shop and if you spend outside of your means. The frequency and intensity of your materialistic habits could mean you have a personality that’s more prone to addictions.

In addition to buying things impulsively, people with this condition might also experience addictive personality symptoms such as:

Find happiness by seeking help from people experienced with the recovery process. Addressing your materialism from this new perspective could be the more comprehensive approach you need to turn your life around with minimalism and make it last.

Learn More About Consumerism

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You may become more dedicated to minimalism by learning more about how your purchases affect the world outside of your daily life. When you add new clothes to your closet or shoes to your wardrobe, it doesn’t just expand your collection. Every step of the clothing industry harms the environment through water usage, chemical waste, material pollution, and energy consumption.

Read about your preferred brands to learn how they affect the environment, treat their workers, or spend their profits. The answers could motivate you to fight materialism and live a long-term minimalist lifestyle.

Schedule More Social Activities

Materialism may also stem from the need to fill your life with pleasure. The momentary thrill of making a purchase could cover intense loneliness. However, that pleasure is fleeting, and reliance on materialism will only make you unhappy.

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If that’s the case, schedule opportunities to be more social. Whether you hang out more often with friends or seek new friendships through volunteering or clubs, you’ll enrich your life and feel less driven to seek happiness through spending money.

Fill Out Your Bucket List

Lived experiences are more rewarding than buying things. The memories you’ll make on vacations with family, afternoons with friends, or new experiences by yourself will make you more fulfilled than any shopping trip. Create or fill out your bucket list and start checking off your dreams. You’ll feel more settled in your minimalist life because you’re finding joy elsewhere.

Fight Materialism and Find Happiness

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There are many ways to fight materialism and find happiness through minimalism. Start by reflecting on the root causes of what drives you to buy things. After you know what triggers the impulse to spend money, you can find the best approaches to resolve them and become more content with what you already have.

What is the difference between materialism and minimalism?


Materialism is all about more stuff, and more stress. Unfortunately, materialism has become the norm in our modern society. Minimalism offers a less stressful, happier alternative that puts the focus on a few long-lasting, useful objects that will fill your decluttered life with happiness.

What is minimalism in consumer behavior?

minimalist consumer

Minimalist consumer behavior is all about a sustainable lifestyle. The focus lies on owning less stuff. You choose to own fewer, curated objects that you acquired only for a specific or an essential purpose. When you purchase items, you always ask yourself the following questions: Do I really need this object? Will this object last long enough?

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