HappinessMental Health

15 Mood-Boosting Foods You Will Love

Mood-Boosting Foods Posted On
Posted By Alex Perez - Mental Health Writer, B.A.

This is the fourth part of a four-part series about mood-boosting foods. Which food should you eat in order to be happy, and fight depression? Let’s have a look!

Your Favorite Mood-Boosting Foods

1. Cottage Cheese

The tryptophan in cottage cheese helps promote relaxation and can help boost your mood.

2. Peanut Butter

Peanuts contain tryptophan which your body needs to produce serotonin.

3. Pistachios

mood-boosting foods

They help your body absorption of glucose by the nervous system, a lack of which causes depression. Eating a quarter cup a day is ideal.

4. Organic beef

Because of the high amount of protein, eating the recommended weekly intake of organic beef could improve mental health. Beef contains tryptophan that encourages the brain to produce serotonin. But be careful, if you eat too much red meat you will increase your risk of depression.

5. Figs

Figs contain slow-release sugars, which can lift and sustain your mood.

6. Apples

They are full of antioxidants that help your body fight inflammation. Lowering brain inflammation boosts your mood.

7. Watermelon

mood-boosting foods

The lycopene in watermelon helps lower the risk for inflammation associated with depression.

8. Soybean

A moderate soy intake is associated with a lower incidence of depressive symptoms. But be careful, studies found that processed forms of soy like tofu and natto were associated with depressive symptoms.

9. Olive Oil

Several studies show the benefits of olive oil for mental health.

10. Coconut oil

Coconut oil has antioxidant properties and a study has shown that virgin coconut oil could be useful in treating some kinds of depression.

11. Reishi Mushroom

Several studies claim that Reishi is an incredible ally to enhance mood.

12. Okra

Okra is full of fiber and good gut bacteria which positively influence your brain health and your overall mood.

13. Kale

mood-boosting foods

The anti-inflammatory components of kale, like vitamin K, are beneficial against depression.

14. Whole Rice

Whole rice contains complex carbohydrates that help you fight depression as they help your body with the production of serotonin.

15. Edamame

This young soybeans snack is the perfect healthy snack to enhance your mood.


SOURCES

Pondicherry Journal of Nursing: Reishi Mushroom – Promising in treatment of Depression

Live Science: Hallucinogen in ‘magic mushrooms’ relieves depression in largest clinical trial to date

BMC Medicine: A randomized controlled trial of dietary improvement for adults with major depression

National Library of Medicine: Nut consumption is associated with depressive symptoms among Chinese adults

National Library of Medicine: Evaluation of the Potential Antidepressant Effects of Soybean Isoflavones

Elsevier: A J-shaped association between soy food intake and depressive symptoms in Chinese adults

Journal of the Academy of Nutrition and Dietetics: Extra-Virgin Olive Oil Improves Depression Symptoms Without Affecting Salivary Cortisol and Brain-Derived Neurotrophic Factor in Patients With Major Depression: A Double-Blind Randomized Controlled Trial

US National Library of Medicine: Daily Consumption of Virgin Coconut Oil Increases High-Density Lipoprotein Cholesterol Levels in Healthy Volunteers: A Randomized Crossover Trial

National Library of Medicine: Antidepressant effects of a polysaccharide from okra (Abelmoschus esculentus (L) Moench) by anti-inflammation and rebalancing the gut microbiota

Institute of Medicinal Plant Development, Peking Union Medical College, Chinese Academy of Medical Sciences: Antidepressant activity of an aqueous extract from okra seeds

National Library of Medicine: The microbiome-gut-brain axis: from bowel to behavior

National Library of Medicine: Is anxious-depression an inflammatory state?

Medical News Today: What are the health benefits of edamame?


BBC Good Food: Top 10 healthy, mood-boosting recipes

Academy of Culinary Nutrition: 16 Mood Boosting Foods

Berries: 19 Mood-Boosting Foods for Increased Happiness

Good to Know: 18 Mood-Boosting Foods to Help You Feel Fabulous

Insider: Mood-Boosting Foods that Will Make You Happier According to a DietitianSouthampton University, PDF: 8 Mood-Boosting Foods to Help You Beat the Winter Blues

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