HappinessMindfulness

5 Simple Practices to Living Well Each Day

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Posted By Alex Perez - Mental Health Writer, B.A.

Guest Post: About the Author

Emily Galvin is a creator on behalf of The Hope House, a luxury rehab in Scottsdale, Arizona dedicated to personalized care and long-term sobriety.

Becoming stuck in the same routine can be exhausting. There are plenty of simple steps you can take to reduce stress and improve your overall well-being. But where do you start? Let’s take a look at some simple changes you can make to your life that will have you enjoying a healthier, happier day.

5 Practices to Improve Your Well-being

Practice 1: Prioritizing Sleep

Getting enough sleep is a great way to set yourself up for a successful, energized day. Getting at least 8 hours of good sleep is not only a healthy habit for you physically, but it can also help regulate emotion and help you wake up with a fresh mind to start the day. Your mental health is important and makes a huge difference in your daily life.

Another way to make sure your sleep is beneficial is to make sure you are sticking to a regular sleep schedule. Setting an alarm for the same wake-up call each morning is a good way to get your body used to the same cycle. If you want to create good nighttime habits, set another alarm to remind yourself that it is time to get ready for bed. Putting these routines in place will help your body get in the habit of recharging fully each night without interruption. When your body gets used to the schedule, you will likely feel even better after a good night’s sleep.

Practice 2: Take Time to Meditate or Journal

practice meditate

Meditating is a great way to clear your mind and ease tension in the body. Waking up a few minutes earlier each morning to breathe deeply can make a huge difference in your routine. Even journaling before bed can help. Organizing your thoughts or expressing your feelings through writing can clear your mind of all the chaos it takes in throughout the day. This is a simple way to explore relaxation and serenity, even if only for a few minutes a day.

Practice 3: Plan Your Day

Writing down plans and tasks for the week can help you feel more organized. Make sure you know the important tasks for the day before you begin. This can help you to reduce the stress of forgetting obligations or deadlines.

Using your phone to keep an organized calendar, shopping lists, reminders, or even inspirational quotes can keep you going throughout the day. Not only does organization help keep your mind at ease, it also helps you to make the most of your time during the day.

Practice 4: Make Healthy Diet Changes

practice healthy diet

Fueling your body with the right nutrients is an important part of living healthy every day. Taking an inventory of the food you keep at home, and evaluating your eating-out habits is a great way to start making diet changes. Healthy choices in the morning are the most important to starting your day off right on the right foot. Choosing protein, vegetables, and healthy carbohydrates will keep you energized and help you avoid an afternoon crash. Get creative by trying new recipes or meal prepping to save time and money.

If you find yourself drinking often, but you can still maintain your usual lifestyle, it may still be a good idea to find an alternative. Switching out your nightly glass of wine for herbal tea is a great way to wind down without the harmful effects of alcohol. Making other food swaps that replace your candy, chips, or ice cream can also be an easy way to slowly cut out foods that are doing more harm than good.

Practice 5: Connect With Your Community

Having a support system of friends and family is an important part of maintaining a healthy mind and lifestyle. If you feel like your sense of community needs a boost, try reaching out to a friend you haven’t heard from in a while. Keep in contact with a family member, or a few to remind them that you’re there for them as well. Keeping your community close is a good practice that will make you happy, and make sure those around you are living well too.

Practicing these habits consistently will help your mind and body become healthier each day. Making your wellness a priority is one of the best things you can do for yourself. If you want to get started, take some simple steps today for a better you tomorrow.


living well each day

Psychology Today.com: 30 Practices to Boost Well-Being

Daring to Live Fully.com: 15 Self-Care Practices for Well-Being

Below the Line.io:12 Daily Well-being Practices to Enhance Heath and Vitality

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