Happiness

8 Tips to Find Your Purpose in Life

purpose in life Posted On
Posted By Alex Perez - Mental Health Writer, B.A.

Waking up can be difficult if you don’t think you’re making a difference. You may be stuck in a rut or simply not know what your purpose is. When you’re feeling lost, you may need the motivation to change your outlook on life. Here’s how to take care of yourself, physically and mentally, so the rest falls into place.

Small Things You Can Do Today to Find Purpose in Life

1. Start Each Day With a Smile

Start the day on the right foot with a smile. Think of something that makes you happy so you feel grateful in the morning. While it’s OK to allow yourself to embrace any negative emotions you could be experiencing, you should always pull yourself out of the funk eventually and look forward to the future.

Look at experiences as opportunities. Instead of believing you “have to” do something, look at it as if you “get to” do something. You have the incredible opportunity to do something you wished for years ago. Whether it’s a job or a responsibility in your personal life, just keep in mind that you once wanted to be where you are now.

2. Take Care of Your Skin

Sunlight is one of the best ways to fight negative emotions. When you don’t feel like yourself, stepping outside to breathe in and enjoy nature can help soothe any negative feelings you could be experiencing. However, the sun isn’t always your friend. Taking care of your skin is an easy way to prevent cancer and premature aging.

You should use a sunscreen of SPF 30 or higher to protect your skin when you’re outside for lengthy periods. Remember to moisturize morning and night, too. Proper skincare can make you feel happier and prompt you to take better care of yourself.

3. Exercise Regularly

purpose in life

Exercising regularly does much more than helping you lose weight. It’s essential for all human beings, whether you’re trying to alter your body composition or not. It’s good for your health, and you don’t need to commit to a level that’s out of your reach to start seeing positive changes.

Working out can help lessen the symptoms or eliminate the risk of chronic diseases, so you should get your recommended amount of exercise every day. Activity can prevent illness, just as it can help you gain muscle, lose fat or maintain weight.

4. Eat Healthy Food

purpose in life

Some people feel better when they eat better. As the adage goes, “You are what you eat.” If that’s the case, you should nourish your body with whole foods that provide adequate vitamins and minerals for your daily activities. Junk food is OK in moderation, but too much can bog you down, sap your energy and affect your mood.

Watching what you eat is the best way to take care of yourself through the years. It can help prevent aging — so your skin and other organs can stay in their maximum health. Vitamins can be crucial to how your body runs. For example, vitamin K can help speed up your body’s recovery time and help you feel good. Eating foods that complement your body will help you feel happier and more thankful for life each day.

5. Volunteer Your Time and Talent

Sometimes, it can be easy to lose track of money, and donating doesn’t feel as personal as physically going somewhere to volunteer. Your local community needs plenty of help — and you can provide the assistance that’s required, no matter your skills. Helping those in need can give you a purpose. Besides, it’s always good to give back to others in gratitude for what you have.

Pay attention to your community. What’s needed and what’s lacking? If you find somewhere you can be a huge help, consider spending a couple of hours per week — or more, if you’re interested — helping others who need the assistance. Whether you’re helping humans or animals or doing intensive physical labor or office paperwork, you are sure to help others who are less fortunate.

6. Create a Good Support System

purpose in life

One crucial element of life is having the right support system by your side. This can be made up of your friends or family, or a combination of both. They should support you through the tough times and be honest with you when you need feedback or correction. They should be the people you go to with your wins and losses with the expectation that they will hold you up no matter what.

The best support systems aren’t made of “yes men,” who will go along with whatever you say. They challenge you to be the best possible version of yourself, even if that feedback is tough to hear sometimes.

Still, if they have a critique, they should phrase it lovingly with a cushion of compassion. Having a support system that pushes you forward while being there to pick you up after you’ve fallen is valuable — and just having a handful of people in this group is more than enough.

7. Celebrate the Small Wins

purpose in life

Whenever something turns out in your favor, you should celebrate it. You don’t need to have a massive party to tell people what’s working for you. Gather your support system and tell them the good news — they may think of ways to help you recognize your accomplishment.

Even if your win doesn’t seem huge, you should still commemorate it in your own way. Celebrating your little victories helps you understand that you’re on the right path and gives you the motivation to continue working toward a better future for yourself and those around you. Consider it vital to the progression of your goals.

8. Live Your Life Freely and Authentically

When you start to take better care of yourself, you’ll understand your purpose and enjoy life more. You should always strive to be better than you were yesterday — physically, emotionally, mentally, and spiritually. Take care of your body and mind. Practice mindfulness and become aware of the environment around you. Only then can you feel at peace and find purpose in each day.


Berkeley.edu: How to Find Your Purpose in Life

Forbes: Six Ways To Discover Your Life Purpose

Entrepreneur: 9 Tips for Finding Your Life Purpose

Related Post