Natural Ways To Relax During Pregnancy

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Posted By Alex Perez - Mental Health Writer, B.A.

When the pregnancy test returns with a big happy positive, there seems to be a little switch that goes off in the minds of pretty much every mother-to-be. That little switch tells the mother-to-be that she needs to start thinking about the physical and mental well-being of herself and her little bundle of joy.

As you start your pregnancy journey, you cannot underestimate the importance of you doing all you can to live a healthy lifestyle while pregnant. It’s fair to say that what you do to your body is also what you will be doing to your unborn baby’s body. It’s at this point in time that nutrition, pregnancy exercises, and relaxation will be exactly what the doctor orders.

Nutrition and Exercise During Pregnancy


Good nutrition and exercise will always be a part of living a healthy lifestyle. During pregnancy, living the “right way” takes on a whole new meaning.

We all inherently know what it means to eat well and get plenty of exercise. From a very young age, we are all taught there are several basic food groups, and we need to fill our diets with a good balance of foods from each group.

At the same time we are taught about nutrition, we are taught that exercise is needed to burn off calories and keep the heart muscle going strong.

A pregnancy diet is very important for a pregnant woman. With your body going through constant hormonal changes, you need to make sure everything in your body is operating at optimal levels. To do that, you have to focus on what you eat while also focusing on the things you should not be eating. What you really need is the right mix of nutrients and vitamins to keep your body going while also providing nutrients to the unborn baby. You can do this from your pregnancy diet and or by adding vitamin supplements as recommended by your gynecologist.

Eating right is not enough. A pregnant woman’s body also needs exercise. A good selection of pregnancy exercises will help with muscle tone in the back and abdomen, blood circulation to the baby, sleep, and proper organ function.

A Stress-Free Pregnancy


Nutrition and exercise are but a part of what’s needed for a healthy pregnancy. The other key components are rest and relaxation. In the case of a pregnant woman, rest and relaxation could be considered to be one in the same thing.

That little baby inside your womb is a sensitive little being. He or she can always sense when mommy is anxious or dealing with stress. That in itself is stressful for the unborn child. That’s why you need to direct some of your focus on having as much of a stress-free pregnancy as possible.

This is a real challenge for any woman whose body is going through changes that will ultimately result in changing the way she lives her life. You have a lot on your proverbial plate, but it’s all manageable if you use certain pregnancy stress relief measures.

How to Reduce Stress During Pregnancy


When living for ourselves, we tend to accept stress as a normal part of everyday living. As a pregnant woman, you don’t have that luxury because you are living and breathing for yourself plus one. There is good news on the pregnancy stress relief front. There are ways to better manage your stress while pregnant.

To be very clear, natural ways to relax during pregnancy are very much what your gynecologist will prefer. They are typically not big fans of any kind of medical interventions during pregnancy. With that in mind, here are a few natural ways to relax during pregnancy.

Sleep Well

With that little being growing inside, a lot of strain is being put on your body. It also tends to create mental stress because of constant worrying about the welfare of the unborn child. You need extra rest and sleep to compensate for the extra strain and stress you are or will be experiencing. Good sleep habits will help keep negative thoughts and feelings at bay.

Get Physical Exercise

While exercise is important for your physical health during pregnancy, there is also a mental component to the way exercise can help. While going through your pregnancy exercises, your body releases all of the pent-up physical pressure that very often creates mental stress. It also helps to lower hormone levels that can cause anxiety.

Meditation and Mental Relaxation Exercises

Your life is going to go through many changes in the future, and it won’t always be fun and games. You would be amazed at how effective meditation is at easing your stress and anxiety.

What you really need is a mental vacation from all that is going on around you. By employing meditation techniques, you can give yourself some quiet time to breathe and connect with your thoughts and feelings. When you face your thoughts and feelings, they don’t seem to be all that scary anymore. It creates the perfect mental environment for getting in touch with your innermost self.

If you would like to add a physical component to your meditation exercises, you might find yoga to be quite relaxing. Yes, your pregnant body can still handle most of the best yoga exercises. If you throw in some deep breathing exercises, it will help to drive all that stress and negativity out of your mind and body.

If by chance natural ways to relax during pregnancy don’t give you the results you want, you should talk to your gynecologist. There are some anxiolytics that are very safe for women who are pregnant.

We hope you find this information useful. At the end of the day, you owe it to yourself and your unborn child to chase the blues away and make sure you are both feeling well during the pregnancy. Knowing how to reduce stress during pregnancy almost ensures your healthy pregnancy will lead to a healthy delivery and a happy newborn.

pregnancy andrea

Author Bio: Andrea is the Founder and Director of Surrogacy Center of Philadelphia. She entered the world of assisted reproduction over twenty years ago as a three-time egg donor. The experience profoundly impacted her, and she maintains contact with her recipient families to this day. Andrea started the Hawaii Surrogacy Center, which is the leading provider of surrogacy services in her home state. Upon relocating to Pennsylvania, she sought to provide the same warm and highly personalized service to families in the Greater Philadelphia region.

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