Is Seeking Therapy Necessary After a Car Accident?
Guest post by John Adams from Healthnic.com
Like physical injuries, mental injuries can also change your life daily life after a car accident. Mental trauma needs the same amount of attention and urgency that is given to physical injuries. These invisible wounds need patience, time as well as professional treatment to heal properly.
Types of Mental Trauma Victims of a Car Accident Suffer?
Following are some common mental traumas that anyone can go through after a car accident:
- Depression: WHO (World Health Organization) estimated that around 300 million people around the globe have depression. After the crash, the depression symptoms worsen due to the loss of a loved one, personal injury, or financial stress.
- Post-Traumatic Stress Disorder: PTSD is a disorder that is caused in a situation that causes emotional or mental trauma. A symptom of PTSD is reoccurring dreams, thoughts, or anxiety about the accident. People suffering from PTSD are subject to a severe and sudden bout of the symptoms of the disorder.
- Dissociation: It is a type of disorder that causes the victim to feel dissociation with their body. Depersonalization and derealization are the two major types of dissociative disorder.
Above are just a few mental disorders that people usually suffer after a car wreck. What important is that these issues need to be treated as other physical illnesses receive by giving proper time and attention.
Tips to Deal with Mental Trauma After a Car Accident
Below are some tips that would help cope up with the accident trauma. However, following these techniques should not be an excuse to not visit a medical professional.
Chit Chat With Others
Do not isolate yourself. Keep up with your close ones and ask for their support. Remember, if you don’t want to then you should not be forced to talk about the accident. You can join discussion clubs and take classes if your friends or family live far away. This can be a great way to build much-needed emotional nourishment.
If physical injuries allow you to be mobile, then it is important to stay active. Activity movements will help your body to release from the disrupting pressure of trauma.
Practice mindfulness if feeling anxious. You can do this by paying close attention to the inhaling and exhaling. To overcome anxiety, a powerful tool is to allow yourself to be emotional
Practice Healthy Lifestyle
Your mental health gets improved if you do healthy practices on regular basis. Avoiding alcohol, eating whole foods, and proper sleep schedule are great habits for mental and physical clarity.
Do Car Accident victims receive Compensation For Mental Suffering?
Obsessing over the incident of a car crash for a longer period is a sign that mental health still needs to be healed from the trauma. Some people avoid being in situations that resemble the accident environment. Thus, it is important to approach the issue at early stages.
Are you or any of your loved one is suffering mental trauma due to a car wreck? You must be compensated for the mental issues you faced after the accident. Contact a San Francisco car accident lawyer, they can help you get the fairest compensation for any emotional distress you encountered.