All About Happy Life’s posts about social anxiety
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There are five major classes of mental illnesses: anxiety disorders, mood disorders, eating disorders, dementia, and schizophrenia.
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Physical activity is often recommended for your own physical and mental health. However, exercise has even shown to have numerous social benefits as well.
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Social Phobia is “A long-term and overwhelming fear of social situations.”
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Rational Emotive Therapy (REBT-RET) is a Cognitive Behavioral Therapy in which the way of looking at the world around us and the events that accompany it is adjusted by targeted exercises.
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For certain disorders such as agoraphobia, social phobia, anxiety, or depression an online psychologist may be the appropriate response.
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If you are here today, reading my post is because you think you have social anxiety. I’m happy to allow you to have a clear view of this topic doing this social anxiety test.
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Phobia is an irrational fear and by definition disproportionate due to perception of danger, in the modern lexicon one speaks rather about a stressful factor.
