HappinessMindfulness

4 Spiritual Growth Tips For a Happy Life

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Posted By Alex Perez - Mental Health Writer, B.A.

Spiritual growth isn’t an overnight thing. It takes hard work, dedication, and a commitment to self-improvement on many levels. When you dedicate yourself to spiritual growth, your entire life will get better as your state of mind improves in turn. Here are four spiritual growth tips for a happy life.

How to Achieve Spiritual Growth

1) Spend Time in Nature

spiritual growth

Spending time in nature makes us happier, more peaceful, and centered. This is because walking, hiking or even looking at nature allows us to take in beauty and peace—and lets us know that there’s something bigger than ourselves out there.

It might not always be easy (the weather or work might keep you from getting outside as much as you’d like), but for spiritual growth events, it’s necessary to carve out some time for yourself. Go on an evening walk around your neighborhood or spend Sunday mornings exploring nature with a long hike.  You’ll feel better about life when you do.

When it comes to spiritual growth, it’s important to take some time for yourself and spend some time in nature. In fact, we’re spending less and less time in nature these days; according to an annual survey done by American Time Use Survey (ATUS), adults ages 18–64 have spent a whole workday worth of hours—about 41 minutes per day—less time in outdoor activities over the past decade.

However, taking time away from your desk or city streets can be incredibly helpful; think about all those benefits that come with spending just 15 minutes outside: better concentration, stress relief, reduced anxiety, and even improved sleep.

2) Get Aside from Technology

spiritual growth

Technology can be one of the biggest barriers between ourselves and spiritual growth. As humans, we’re often slaves to our devices, putting their updates and notifications above what we really want to be doing.

If you find yourself spending more time on your phone than enjoying actual experiences with friends and family, it might be time to unplug for a bit. Make a conscious effort to get aside from technology when you have an important conversation or event coming up—you may find that it helps you build meaningful relationships, which is vital in creating a happy life.

Technology has made life easier and more convenient, but studies have shown that being too connected to devices can cause stress and anxiety. To stay focused on your daily spiritual growth and truly connect with other people in real-time, it’s important to turn off your device from time to time.

Put down your cell phone and computer, ask others to text or call you back later if needed, take some alone time or simply enjoy the good old-fashioned face-to-face conversation. If possible, spend an entire day away from technology—you’ll likely find yourself feeling happier than ever.

3) Forgive others

spiritual growth

When you’re in your right mind, it can be easy to forgive other people for their bad behavior. But forgiving others when you don’t feel like forgiving them—when you think they should be punished for what they did—is an important step in spiritual growth.

So next time someone hurts you, let them off easily, and remember that forgiveness will help prevent resentments from building up inside of you. Resentment is one of those feelings that build up over time and grows to enormous proportions if not dealt with; resentment eats away at your psyche until it’s become a massive creature eating away at your mental state.

The best way to deal with resentment is to face it head-on, forgive yourself and then move on. Holding onto anger or frustration about past events won’t change anything or make you feel better about yourself or your life; so instead of letting these negative emotions build up inside of you, let go and move forward. You’ll be glad you did.

Holding onto anger and resentment is like drinking poison and expecting others to die. In order to live happily, you need to be free of resentment and other dark feelings about other people. Forgiveness doesn’t necessarily mean reconciliation; rather, it means letting go of your anger toward someone for wronging you.

If you’re not able to forgive them in person, write a letter instead. Mail it with Return to Sender written on it so that they can see it but can’t actually open or read it. You don’t have to send forgiveness letters, either; writing them will get your emotions out on paper in a healthy way as well as help you think through how serious your beef is with them.

4) Study Motivational Books

spiritual growth

Reading motivational books can give you some great insight into growth and success. If you find yourself stuck in a rut, or falling back into old habits time and time again, do what successful people do read.

Philosophical-motivational books such as The Obstacle is the way by Ryan Holiday, psychological-motivation books such as The Courage to be Disliked by Fumitake Koga, and spiritual-motivational books like The Monk Who Sold His Ferrari by Robin S. Sharma, or the allegorical novel The Alchemist by Paulo Coelho are good places to start. As you work your way through these texts, it will be easier to learn how to build self-discipline and motivation that will spur your spiritual growth on a daily basis.

In fact, there is no limit to how far you can go with your spiritual growth if you’re willing to put in the effort. All you need is an open mind and a willingness to try new things. It’s all about being present and letting go of any preconceived notions you have about who you are. Remember, there is always room for improvement—no matter where you stand right now. Take control of your life today.


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