How a Streak Mentality Impacts Daily Habit Building
Why should you have a streak mentality? A chaotic lifestyle is generally not conducive to good mental, emotional, or physical health. This doesn’t mean to say it’s important to organize every aspect of your life to an extreme degree. Nevertheless, developing a few consistent habits can be helpful.
Cultivating positive habits can lend a certain amount of structure to your day. You have dedicated actions that are explicitly designed to focus your energy. Regular actions like meditation can be instrumental in undoing disruptive negative thought patterns. Even just dedicating a few minutes each day to utilizing a mindfulness or guided meditation app can be effective. But the key is to commit to these activities regularly. This is often the part people struggle with.
As such, it’s not unusual to adopt techniques designed to prompt or incentivize your habit building. One of the more popular of these is the streak mentality. Let’s take a look at what this is and the impact it can have on your efforts.
At its most basic, a streak mentality is defined by the need to maintain a consistent behavior. The key here is that application for the behavior needs to take the form of an unbroken streak during set periods or even indefinitely. The idea behind this is you’re setting a clear and simple goal to achieve each day: maintain the streak. It doesn’t matter whether the activity is keeping a healthy lifestyle or honing creative skills, your goal is not to disrupt your run.
In some ways, this approach keys into the competitive psychology that can be instrumental in helping you achieve goals. Though in this case, there isn’t an external rival you’re pitted against. You’re competing with yourself in a challenge that tests your resolve and dedication. Let’s face it, there are few more effective or challenging rivals to face than ourselves.
The streak mentality is a widely recognized method to influence daily habit building. To the extent that mobile apps geared toward learning or daily activities often have it built into the design. The app will issue daily reminders to keep up the habit. Indeed, some will offer additional incentives to maintain the streak. Perhaps the most well-publicized proponent of this is the language learning app Duolingo. Not only can users get rewards by maintaining their streak, but their persistent and occasionally menacing mascot issues reminders not to break it.
Generally, the stand-out positive factor of streak mentality is it’s one of the simpler psychological forms of motivation. You’ll often find the biggest hurdle in building daily habits is just the energy to get going. Maintaining a streak helps here. It shifts the focus from what could be the daunting details of the activity itself to the matter of keeping your record going. You could consider it both a motivational tool and an effective form of misdirection.
That said, perhaps the most positive potential use for this mentality is when it comes to higher-stakes goals as a result of your habits. Preventative health practices are among the most important tools at your disposal for maintaining your holistic wellbeing. This can include steps like regular exercise, eating healthily, and attending checkups. Most people know this, but the idea can feel rather nebulous, and good behavior can fall by the wayside. Linking these activities to quantifiable streaks that have to be maintained changes the narrative to one of you taking full control over your wellness.
Another positive aspect of streak mentality is it shifts your focus to the present. One of the issues with habit-forming is people look too distantly into the future and consider the larger goals. This makes it easy to let habits slip because you can become overwhelmed by how much work there is to do before you get there. The streak mentality is one of the reasons 12-step substance abuse programs can be so effective. It encourages people living with addiction to take one day at a time, to celebrate another day sober. Such methods can be instrumental in keeping you on track.
For all the positives of the streak mentality, there is certainly scope for negative outcomes with this approach. However, this isn’t necessarily a reason to dismiss the method altogether. Rather, understanding the negatives allows you to better recognize the limits of the mentality. This, in turn, empowers you to adapt the technique to your needs and mitigate the consequences.
The first issue to consider here is the mental impact of disrupting your streak. This approach to building daily habits means you can get something of an accumulative buzz of success with each new day. But linking your success to the streak can also mean the days you can’t engage with your actions can feel like a huge failure. This can result in a knock on your confidence, which in turn impacts your ability to get your habit moving again. You might find your resolve isn’t so shaken if it’s something simple, like a regular running routine. But if you’re already in a vulnerable position — such as if your streak is linked to addiction recovery or mental health treatment — this can be devastating to your psychological wellbeing.
There’s also the matter of competitiveness. Sure, a little competition with yourself can be a good motivator. But in some extreme circumstances, there’s also the chance for such goal-oriented behavior to disrupt your life. Indeed, if you’re prone to addictive or compulsive behavior, it may feed into the destructive tendencies of your personality. You may find yourself neglecting other key areas of your responsibilities in favor of maintaining a streak.
Many people utilize the streak mentality as a tool to maintain consistent habits. The simplicity of this method can be especially positive for high-stakes goals. Focusing on the streak can help you overcome more unwieldy psychological obstacles to success. However, it’s also important to recognize the potential emotional impact of missing the streak or compulsively maintaining it. As with so many methods, adopting this approach is most effective with an awareness of its positives, drawbacks, and personal needs.
Interesting facts about streaks and habit building
What’s considered a streak?
A quintuple or five wins in a row is generally considered the shortest winning streak. We commonly assume that those wins in competitions or games have to be uninterrupted by losses or draws/ties.
Why are streaks motivating?
A recent study suggests that rewarding people for achieving streaks can be a powerful motivating tool because it increases goal-setting because it makes the task at hand feel more like a game, thus increasing persistence.
Why are streaks so important?
Streaks are important because they give you a sense of competition. It is a good way to keep you motivated and focused on achieving your goals. Winning streaks are beneficial for your self-esteem.
What are 5 habits that can change your life?
- Wake-up early
- Read daily
- Make time for your loved ones
- Plan your day
- Exercise and meditate
How can I develop daily habits?
- Start with Small Adjustments
- Smile at life, and it will smile back
- Stay on the path
- Spot the obstacles
- Stop and reflect on what was holding you back in the past
- Support from family and friends is crucial
- Small wins deserve big celebrations
What are the 3 r’s of habit formation?
According to author and motivational speaker James Clear the 3. R’s of Habit Change are: Reminder, the trigger that initiates the behavior; Routine, the behavior itself – the action you take; and Reward, the benefit you gain from doing the behavior.
Katie Mehr, Jackie Silverman, Marissa Sharif, Alixandra Barasch, and Katherine Milkman (2020) ,”The Motivating Power of Streaks: Incentivizing Streaks Increases Engagement in Effortful Tasks”, in NA – Advances in Consumer Research Volume 48, eds. Jennifer Argo, Tina M. Lowrey, and Hope Jensen Schau, Duluth, MN : Association for Consumer Research, Pages: 994-999.