Posted On InsomniaStress
What is Deep Sleep? & Why is this important to you?
Posted By Alex Perez read more
Deep Sleep is naturally after the first two stages of sleep, which include transitioning and rapid eye movement (REM) sleep.
Category: Stress
All About Happy Life’s posts about stress
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Teacher Burnout, everything you need to know
Posted By Alex Perez read more
Teacher burnout is when teachers feel overwhelmed and increasingly unappreciated to the point of impacting work quality.
Posted On AgoraphobiaAnxietyDepressionInsomniaPanic AttacksSocial AnxietyStress
Is Rational Emotive Therapy Right For You?
Posted By Alex Perez read more
Rational Emotive Therapy (REBT-RET) is a Cognitive Behavioral Therapy in which the way of looking at the world around us and the events that accompany it is adjusted by targeted exercises.
Posted On AnxietyDepressionInsomniaStress
How to get rid of insomnia?
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Causes of insomnia. How is sleep regulated.?How does the rhythm of sleep work? What factors deregulate sleep? How to recover a regular sleep pattern?
Posted On AnxietyPanic AttacksStress
7 easy tips to reduce anxiety in times of coronavirus
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7 Tips to reduce stress and stay in good mental health in anxious times.
Posted On AnxietyHappy LifeStress
Should you wear an anxiety bracelet?
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The New Age movement got in contact with these bracelets by the Indian yogic culture that focuses on the centers of spiritual power in the human body.
Posted On DepressionStress
Feeling stressed and depressed? 5 effective solutions
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What is depression? Are you depressed? A scientific explanation of depression. Causes of stress. 5 effective solutions when you are stressed and depressed.
Posted On StressAnxietyDepression
What are the 5 symptoms of stress?
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In modern society, saber-toothed tigers don’t longer pursue us, but we have other factors that cause stress, such as lack of money, the rat race, family and social pressure, lack of free time, etc. Which are the symptoms?
Posted On AnxietyPanic AttacksStress
How to manage anxiety?
Posted By Alex Perez read more
Defining anxiety. Origins of anxiety. Anxiety in modern society. Practical solutions. Breathing techniques. Relax. Taking control. Hormonal imbalance. Therapy.