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Top 50 Herbs for Mental Health
Posted By Alex Perez
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Top 50 botanicals/ herbs/herbal remedies/natural remedies for stress, anxiety, depression, panic attacks, and insomnia.
Category: Stress
All About Happy Life’s posts about stress
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What Is the Perfect Vacation Length According to Science?
Posted By Alex Perez
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Ideal vacation duration. Effect on vacations on our health. Our health during a vacation. What does the ideal vacation look like? Tips for the perfect vacation.
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10 Amazing Benefits of Zazen
Posted By Alex Perez
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What is Zazen? What are the different postures in Zazen meditation? What Are the Benefits of Practicing Zazen?
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Simple Morning Meditation for Beginners
Posted By Alex Perez
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6 morning meditations of 10 minutes for different purposes & full explanation of all aspects of meditation.
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10% Happier by Dan Harris-A Brief Review
Posted By Alex Perez
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If you do not feel in control of your emotions anymore and struggle to find a way out, you must read the book 10% Happier by Dan Harris
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What is Auriculotherapy?
Posted By Alex Perez
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Auriculotherapy is a Eastern medicinal treatment procedure of manipulating the ears in order to treat various health concerns.
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Mental Breakdown: Symptoms & Solutions
Posted By Alex Perez
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A mental breakdown, or nervous breakdown, can be described as an alteration of one’s behavior due to an accumulation of stress and emotional burden.
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Stress
5 Simple Stress Management Activities
Posted By Alex Perez
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Stress Management Activities: The way we manage stress directly influences how successful we can be
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What is Deep Sleep? & Why is this important to you?
Posted By Alex Perez
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Deep Sleep is naturally after the first two stages of sleep, which include transitioning and rapid eye movement (REM) sleep.