What is Deep Sleep? & Why is this important to you?
Deep Sleep is naturally after the first two stages of sleep, which include transitioning and rapid eye movement (REM) sleep.
Is Rational Emotive Therapy Right For You?
Rational Emotive Therapy (REBT-RET) is a Cognitive Behavioral Therapy in which the way of looking at the world around us and the events that accompany it is adjusted by targeted exercises.
7 easy tips to reduce anxiety in times of coronavirus
7 Tips to reduce stress and stay in good mental health in anxious times.
Feeling stressed and depressed? 5 effective solutions
What is depression? Are you depressed? A scientific explanation of depression. Causes of stress. 5 effective solutions when you are stressed and depressed.
What are the 5 symptoms of stress?
In modern society, saber-toothed tigers don’t longer pursue us, but we have other factors that cause stress, such as lack of money, the rat race, family and social pressure, lack of free time, etc. Which are the symptoms?