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DepressionHappy LifeStress
Teacher Burnout, everything you need to know
Posted By Alex Perez
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Teacher burnout is when teachers feel overwhelmed and increasingly unappreciated to the point of impacting work quality.
Category: Stress
All About Happy Life’s posts about stress
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AgoraphobiaAnxietyDepressionInsomniaPanic AttacksSocial AnxietyStress
Is Rational Emotive Therapy Right For You?
Posted By Alex Perez
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Rational Emotive Therapy (REBT-RET) is a Cognitive Behavioral Therapy in which the way of looking at the world around us and the events that accompany it is adjusted by targeted exercises.
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AnxietyDepressionInsomniaStress
How to get rid of insomnia?
Posted By Alex Perez
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Causes of insomnia. How is sleep regulated.?How does the rhythm of sleep work? What factors deregulate sleep? How to recover a regular sleep pattern?
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AnxietyPanic AttacksStress
7 easy tips to reduce anxiety in times of coronavirus
Posted By Alex Perez
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7 Tips to reduce stress and stay in good mental health in anxious times.
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Should you wear an anxiety bracelet?
Posted By Alex Perez
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The New Age movement got in contact with these bracelets by the Indian yogic culture that focuses on the centers of spiritual power in the human body.
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DepressionStress
Feeling stressed and depressed? 5 effective solutions
Posted By Alex Perez
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What is depression? Are you depressed? A scientific explanation of depression. Causes of stress. 5 effective solutions when you are stressed and depressed.
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StressAnxietyDepression
What are the 5 symptoms of stress?
Posted By Alex Perez
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In modern society, saber-toothed tigers don’t longer pursue us, but we have other factors that cause stress, such as lack of money, the rat race, family and social pressure, lack of free time, etc. Which are the symptoms?
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How to manage anxiety?
Posted By Alex Perez
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Defining anxiety. Origins of anxiety. Anxiety in modern society. Practical solutions. Breathing techniques. Relax. Taking control. Hormonal imbalance. Therapy.