Summer Wellness Essentials to Nurture Body and Mind

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Posted By Alex Perez - Mental Health Writer, B.A.

Summer can be an energizing and rejuvenating season. The sun and warm weather can have many health benefits for both your body and mind.

While vitamin D and fresh air can do wonders for your health, there are also some risks to keep in mind. Harsh sunlight and heat can have adverse effects, so it’s important to protect your body while enjoying the weather.

Take advantage of the season by engaging in these summer wellness activities.

Why Is Summer Wellness Important?

Summertime wellness is essential because rising temperatures create different health risks. Some regions are experiencing record-breaking heatwaves and Earth is becoming warmer. Frequent and intense heat waves may cause cramps, exhaustion, hyperthermia, heat stroke, and other fatal effects.

Preventing heat-related health conditions can improve individuals’ well-being and quality of life. Summertime heat also increases your risk of dehydration. Spending prolonged time in the sun additionally places individuals at risk for sunburns.

Sunburns can cause melanoma and other types of skin cancer. It also may increase your chances of wrinkling prematurely. If the UV index is over 3, individuals experience a greater risk for burns.

Summertime wellness and safety are essential when traveling. Many individuals encounter strangers during trips, which increases their risk for dangerous situations like trafficking. You can improve your health, well-being, and safety this summer by following six steps.

1. Practice Yoga

You can improve your physical health this summer by regularly practicing yoga. The practice can improve your muscular strength and bone density, which reduces your risk of injury. It also lowers your cortisol levels and helps you sleep better each night.

2. Spend More Time Outside

summer wellness

You may also improve your physical and mental health in the warmer months by spending more time outside. Increasing your time in the sun can increase your vitamin D absorption. Vitamin D improves individuals’ immune functions and prevents inflammation.

Spending time outside also increases your ability to relax. Relaxation can reduce your cortisol levels, heart rate, and muscular tension, which cause cardiovascular disease.

3. Add Sunscreen to Your Skincare Routine

Individuals should protect their skin from UV damage when spending more time outdoors.

You can nurture your body this summer by creating a personalized skincare routine. Protecting your skin from harsh sun rays should be a part of your daily practice. Face and body sunscreen may prevent signs of aging and skin cancer.

4. Strategize Hydration

Another summertime wellness strategy is increasing your water intake. Drinking more water is essential as temperatures rise and individuals secrete more sweat. Men should consume around 15.5 cups (3.7 liters) of water daily to prevent dehydration.

Women should consume about 11.5 cups each day to maintain their physical well-being. Individuals can invest in reusable water bottles to track their consumption patterns and avoid plastic waste from disposable bottles.

5. Spend Time In and On the Water

summer wellness

Spending more time in and on the water also improves individuals’ physical and mental health. Swimming is a low-impact form of cardio, which is suitable for most children and adults. It can also help you tone your muscles and build strength.

Swimming also increases individuals’ flexibility, which prevents future injuries. You may also access similar benefits on the water by kayaking or paddleboarding. Individuals should always wear a lifejacket when kayaking and paddleboarding to reduce their risk of drowning.

6. Find a Creative Outlet

The final summertime health and well-being technique involves finding a creative outlet. Individuals can use the warmer months to find new hobbies and activities. Painting, drawing, yoga, and other creative activities may improve your mental health. Take the activity outside to maximize the positive effects.

Finding creative outlets can reduce anxiety and depression symptoms. Researchers also found the practice may diminish some mental effects following traumatic events. Creative movements can additionally improve your physical health and well-being.

Creating Balance During the Warmer Months

summer wellness

Try to find balance in all things, starting this summer with your physical and mental health. Support your gut health by developing a balanced meal plan and improve your overall life by creating mental balance with mindfulness.

Practicing mindfulness and meditation may drastically increase your quality of life. So, take a few long weekends during the summer to find a healthy balance between your work and personal life. Taking advantage of the warmer days is beneficial for mental and physical health, so find a few compelling ways of your own to do so.

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