Mental Health

How Writing Can Improve Mental Health

writing mental health Posted On
Posted By Alex Perez - Mental Health Writer, B.A.

Writing is one of the best therapies for mental health, stated by Ernest Hemingway. Even if it didn’t turn out to be fully efective for him back then, he knew that the relation between writing and mental health can be determined by a person’s desire to express himself through writing.

A lot of studies have proved that writing possesses several positive effects on one’s mental health. But not everyone is ready to believe that writing helps as an effective therapy for improved mental health. That is why it was also one of the most common research topics about the mental health of students in universities last year. 

Whether you write for fun or get paid as a dissertation writer, writing regularly can make you feel mentally and emotionally relaxed.

Types of Writing

writing mental health

Usually, four types of writing have been proven to improve mental health in the best and quickest way.

1. Expressive writing

In this type of writing, the writer expresses his thoughts or feelings regarding a life event that happened to him in the past.

2. Reflective writing

As the name says, reflective writing is used to reflect on specific scenarios of life where the writer accesses other people or reflects on their actions based on different experiences.


“Write hard and clear about what hurts”

Ernest Hemingway

3. Creative writing

Creativity writing is the most favorite type of writing in which writers speak their heart out in the form of poetry, riddles, novels, short stories, etc.

4. Writing for Self-awareness

Writing for self-realization or self-awareness helps the writer analyze their actions and reactions to different situations and think of a better way to act upon them.

Benefits of Writing on Mental Health

writing mental health

Some say writing can be a strenuous job, while others believe it comes with peace of mind if you’re not writing under pressure. Whatever the case, there’s a strong connection between writing and mental health that we’ll explain in this article.

1. Journaling

 A lot of people like to pen down their thoughts in journals to brush off their extra negative emotions and toxicity at the end of the day. Needless to say, journaling has been proved as one of the most commonly observed habits in successful people. Not only does it help them remember their success, failure, mistakes, but it also kicks off the negative thoughts that disturb them.

This way, writing is one of the best-proven ways to reduce anxiety, stay calm, and toxicity from your mind, leading to improved mental health.

2. Writing exercise

Like jogging and cycling, writing regularly for an average of 15-20 minutes can help you gradually improve your mental health. From gaining the right emotional mindfulness to having better focusing ability, writing can positively affect your mental health.

Not only will this help you express your thoughts in a structured way, but also concentrate more thoroughly on different things without losing focus. The more you write, the lighter you will feel and will be able to act better in stressful situations.


“We write to taste life twice, in the moment and in retrospect.”

Anaïs Nin

3. Gives emotional intelligence

Have you ever written in stress or depression when your hand works faster than your mind, and you spill emotions so easily? It is because writing down thoughts is a lot easier than conveying them face to face to other people. If you’re someone who struggles with anxiety, depression, or even temporary distress, writing can help you express yourself in a better way.

Put simply; it gives you emotional intelligence to manage your emotions smartly and control anger. This way, you stay calm in stressful situations, especially when small things start to annoy you.

4. Self-realization

Writing is one of the best and easiest ways to self-realize your thoughts, emotions, and reactions after a specific situation. When you pen down your anger during stress and read it when you’re calm, the chances are high that you’ll be able to realize your unhelpful thoughts. When you kick off unnecessary thoughts from your mind, you ultimately make space for other positive vibes to affect you and make you feel better.

As a result, you start connecting with your feelings and develop a sense of self-realization to react better with balanced emotions.


“Tears are words that need to be written.”

Paulo Coelho

5. Gives satisfaction

One of the significant causes of feeling unsatisfied with certain things is the sense of ungratefulness. When your mind gets crowded by toxic feelings, you start comparing your life with others which leads to anxiety, distress, and dissatisfaction.

However, when you write what you feel, it gets easier to identify the bad thoughts in your mind and remove them from your head. Once you’re able to structure your thoughts and confront yourself while writing, the chances are high that you won’t feel dissatisfied with your life. Hence, you will ultimately learn to appreciate the good things in your life.

6. Improved focus

You might have heard that writing improves focus, but here’s how it helps. By writing your thoughts, you ultimately dive deeper into the task while eliminating all the distractions that might disturb you during writing.

A lot of good writers admit that writing regularly helps them improve their focus and management skills without losing concentration.

However, the focus has a direct correlation with stress, so the more focused you are, the less you feel stressed or depressed. That is why therapists recommend yoga, meditation, and other relaxing exercises to people suffering from stress, anxiety, or trauma distress.


“A word after a word after a word is power.”

Margaret Atwood

7. Self-esteem

It might sound strange, but writing also holds immense importance when it comes to improving your self-esteem.

As per research, every 1 in 10 people suffers from low-esteem which can be really threatening to one’s mental health.

With the help of writing, such people can relieve their anxiety by penning down their thoughts and reflecting at the end of the day.

This way, writing helps you spot good things about yourself and feel better with enhanced confidence to express your feelings without fear of judgment.

Not only does writing help you in self-reflection, but it also awakens a sense of empathy in yourself. The thought of self-realization comes with compassion as you try to put yourself in others’ shoes and look around with an enhanced view.

8. Creativity

Whether you agree or not, mentally depressed people are way more creative than normal people. It is because they have a lot of things going on in their minds all the time.

The same goes for writing. When you write daily, you ultimately get a boost in your creativity, and you get a lot more new yet fresh ideas to spruce up your writing.

However, creative writers are more likely to write on paper as it allows them to do different experiments. Such as making designs with varying writing styles, font sizes, colors with the pen instead of tools.

According to common observation, most dissertation writers have creative minds as they find interesting topics for dissertation to share their opinions on a specific subject. So, if you’re a dissertation writer and love writing dissertations, there’s a good chance that you’ll feel less emotionally burdened after spilling out your creativity in words.


“Words are a lens to focus one’s mind.”

Ayn Rand

9. Enhanced mood

According to common observation, it goes without saying that mentally disturbed people are often in a bad mood and like to be in their space. However, writing can be very effective in such cases as it helps one open up and gear up the confidence to share opinions with others.

It has also been observed that writing regularly results in a better mood. Moreover, it also lets you move out of your comfort zone, make new friends, interact with others through words instead of actions.

Not only does this help in treating mental illness, but it also removes other toxic emotions that might be disturbing you.

The more you write, the better your mood, leading to improved mental health.

10. Improved writing skills

This is the most obvious benefit of writing, and here’s how it helps improve mental health.

Feeling inferior is one of the most common causes of bad mental health. However, it is very likely to worsen with time as the person fails to figure out the lack in their work.

When you write for yourself five times a week, you subconsciously develop a good writing habit with improved grammar, punctuation, writing style, etc.

As a result, you tend to be a lot more attentive while writing in order to avoid making repeated mistakes the next time you sit down to write. As a writer, writing consistently without fail for a month or more ultimately gives you more clarity, confidence, and open room for improvement.


writing mental health

Though there are several other direct benefits of writing on mental health, these were the most prominent ones. 

Whether you’ve already started writing or planning to, there’s no other best time to start now and improve your mental health. Say goodbye to consuming pills or visiting a therapist who may take your energy and money with good habits.

Be it writing poetry, through pieces, memoirs, snippets, or other forms, writing can help you reflect on the events from a better point of view. As a result, you adopt the free writing style and keep overthinking at bay while cherishing the moments waiting for you

Making a regular habit of writing will also make

sure you never run out of topics while writing and give your best, becoming the best version of writer every time.

The Conversation, by Christina Tatcher: Writing can improve mental health – here’s how

Independent, by Christina Tatcher: This is how writing can improve your mental health

University of Rochester Medical Center: Journaling for Mental Health

Medium: The Importance of Writing for Mental Health

Psycom: Writing as Therapy

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