Yogic Diet, Maintain a Healthy Weight

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Posted By Alex Perez - Mental Health Writer, B.A.

Sound weight reduction is conceivable with legitimate yogic eating routine and customary asana practice. In today’s world, all of us battle with weight reduction and get fixated on getting a slim midsection.

Many of us also lower our consumption of calories by eating very less, or simply not eating at all, and that’s not the sensible approach. Most individuals who practice yoga don’t have an idea what they need to eat to maintain a healthy weight.

So in today’s blog, I am going to discuss the diet plan of yogis at which time they have to eat, and what they need to eat.

Also, as I explained, diet plays an important role in maintaining your healthy weight. Similarly, there are various other factors that you must consider before incorporating any workout into your daily routine. For example, before starting yoga session you should invest in getting the easy-going and lightweight yoga outfit.

How to Shed Extra Kilos With Yoga

Yoga intends to redress the inadequate working of a portion of our body’s tasks. The yoga techniques reinforce our abdominal muscles and also work on our adaptability and use every one of our muscles to improve their presentation. This also helps you manage pulse rate, improves digestion and revives inner organs.

The Importance of a Diet Plan For Yogis

yogic diet

You must focus on keeping yourself hydrated before and after your workout. Also, try to detoxify your body by having warm water at least twice a week. You can add cucumber, cut a slice of lemon in it or you can also add any other vegetable or fruit of your choice to the water.

Also, you must eat at a particular time, focus on segment size (how many portions of meals you are consuming), and do not overeat because overeating leads to obesity. You must be familiar with the facts about what you are eating and also, what is the percentage of carbohydrates, fats, and proteins in your meal. Bite your meal gradually. This will assist with processing the food appropriately.

Stick to sound schedules, and eat home-prepared foods.

When you wake up early in the morning, with a vacant stomach, if you have at least two glasses of warm water daily in the morning it will help you a lot in reducing weight.

Pranayama Yoga Pose

Before practicing yoga you need to search for those techniques which will help you to reduce weight.

Pranayama yoga is an amazing yoga pose that will relax your mind and also improve your digestion as well. Most people, when they are calm they tend to overeat. If you are one of them you don’t need to worry because the pranayama yogic procedures help and gorging can be effortlessly controlled. Pranayama reduces the production of stress hormones such as cortisol which is responsible for increasing weight.

Other than that, as discussed before you must adopt those measures which can make your workout or training sessions much easier going. Your workout clothes are the foremost important thing to focus on before jumping into any type of activity.

Yogic Diet Scheduling

When you wake up in the morning you must have a few sips of lukewarm water and afterward, you should consume a proteinous breakfast. It has been observed that a breakfast having a high portion of proteins prompted diminished desires and they additionally crave less undesirable food varieties.

Also, I would suggest you consume your meal two hours before your yoga class and try to eat your meals in portions because it will help in healthy digestion. Other than that, Avoiding consuming caffeinated food items, quitting sugar intake, and intake of oily, processed, and preserved food are not encouraged at all.


In the middle of the morning, you can have green tea, with some chunks of fruits. It can help you to reduce weight tremendously, also will help you to improve your cardiovascular health, and can reduce the chances of diabetes mellitus.


At midday you can have a healthy diet meal such as seeds, nuts, or shakes. It has been proved by various studies that nuts help you in controlling your cholesterol level so you must add them to your dietary plan. Also, you can have chicken sandwiches and brown rice with grilled chicken. And don’t forget to have salads, such as cucumber, lettuce, and beetroot as well.


Yogic eating routine proposals empower having a properly cooked meal since it’s more convenient to process than a crude feast. your body metabolizes prepared food considerably more effectively, which takes into consideration speedier ingestion.

You can have vegetable soup, and try to eat leafy fresh vegetables too. So, for dinner, I would suggest you consume cooked food, and mostly vegetables which will promote easy digestion.

The Idea of Fasting

yogic diet

In a yogic diet plan for reducing weight, the idea of fasting can be considered. Fasting is the act of keeping yourself away from food as well as away from the drink for a while.

The reason for fasting is actually to purge the body or look for an otherworldly objective. The different fasting strategies additionally fluctuate in their necessities from forbearance from all food and fluids to restraint from just certain food varieties, for instance, those individuals who have a weak digestive system, fasting is not preferable for them because this can assist them to eat more which may ultimately lead to obesity. In the desire to reduce weight you must not fast for more than two days because it can disturb the system of your body by exerting too much pressure on it.

If you have a digestion issue you can add spices to your diet which will surely help you to increase your metabolism. The spices such as cardamom, ginger, mint, fennel, parsley, black pepper, cumin, and basil will help to lift your mood, will heal the wound faster, and will also help in the purification too.

Mind Body Green: The Yogic Diet: Health Benefits, How To Follow + Foods To Enjoy & Avoid

Origim: What Is a Yoga Diet?

Times of India: Yoga diet – What to eat and when

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